Joe Hall 30x500m/1:00r row
15,000m
Meters
1:00:55.8
Time
2:01.8
Pace
976
Calories
152
Heart Rate
Rest Distance | 582m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 15,582m |
Overall Time | 1:30:55.8 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 33 |
Stroke Count | 2043 |
Drag Factor | 141 |
January 21, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:55.8 | 15,000m | 2:01.8 | 193 | 965 | 33 | 152 |
2:19.1 | 500m | 2:19.1 | 130 | 747 | 33 | 124 |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 33 | 129 |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 34 | 138 |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | 143 |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | 135 |
2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 145 |
1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 151 |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 155 |
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | 157 |
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | 158 |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 159 |
1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 159 |
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | 158 |
1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 158 |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 158 |
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | 160 |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 160 |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 158 |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 158 |
1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 161 |
2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | 149 |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 33 | 144 |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 | 159 |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 159 |
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 159 |
1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 160 |
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 160 |
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 160 |
2:11.5 | 500m | 2:11.5 | 154 | 829 | 34 | 149 |
2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | 151 |
r582m |
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Workout Graph
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