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Joe Hall 30x500m/1:00r row

15,000

Meters

1:00:55.8

Time

2:01.8

Pace

976

Calories

152

Heart Rate

Rest Distance582
Rest Time30:00.0
Overall Distance15,582
Overall Time1:30:55.8
Average Watts193
Calories Per Hour961
Stroke Rate33
Stroke Count2043
Drag Factor141

January 21, 2022 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:55.8 15,000 2:01.8 193 961 33 152
2:19.1 500 2:19.1 130 724 33 124
2:16.7 500 2:16.7 137 763 33 129
2:13.4 500 2:13.4 147 782 34 138
2:06.7 500 2:06.7 172 880 33 143
2:06.7 500 2:06.7 172 880 33 135
2:07.3 500 2:07.3 170 876 33 145
1:57.7 500 1:57.7 215 1009 33 151
1:57.3 500 1:57.3 217 1043 33 155
1:56.5 500 1:56.5 221 1050 33 157
1:56.3 500 1:56.3 222 1052 33 158
1:57.2 500 1:57.2 217 1044 33 159
1:55.4 500 1:55.4 228 1060 33 159
1:57.0 500 1:57.0 219 1046 33 158
1:57.1 500 1:57.1 218 1045 33 158
1:57.3 500 1:57.3 217 1043 33 158
1:56.2 500 1:56.2 223 1053 33 160
1:57.3 500 1:57.3 217 1043 33 160
1:57.2 500 1:57.2 217 1044 33 158
1:57.3 500 1:57.3 217 1043 33 158
1:57.8 500 1:57.8 214 1008 33 161
2:10.8 500 2:10.8 156 825 33 149
2:12.9 500 2:12.9 149 812 33 144
1:57.3 500 1:57.3 217 1043 34 159
1:57.2 500 1:57.2 217 1044 33 159
1:58.6 500 1:58.6 210 1001 33 159
1:56.4 500 1:56.4 222 1051 34 160
1:56.9 500 1:56.9 219 1047 33 160
1:56.6 500 1:56.6 221 1049 33 160
2:11.5 500 2:11.5 154 821 34 149
2:10.2 500 2:10.2 159 829 34 151
r582

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Workout Graph

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