Joe Hall 30x500m/1:00r row

15,000m

Meters

1:00:55.8

Time

2:01.8

Pace

976

Calories

152

Heart Rate

Rest Distance582m
Rest Time30:00.0
Overall Distance15,582m
Overall Time1:30:55.8
Average Watts193
Calories Per Hour965
Stroke Rate33
Stroke Count2043
Drag Factor141

January 21, 2022 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:55.8 15,000m 2:01.8 193 965 33 152
2:19.1 500m 2:19.1 130 747 33 124
2:16.7 500m 2:16.7 137 771 33 129
2:13.4 500m 2:13.4 147 807 34 138
2:06.7 500m 2:06.7 172 892 33 143
2:06.7 500m 2:06.7 172 892 33 135
2:07.3 500m 2:07.3 170 883 33 145
1:57.7 500m 1:57.7 215 1038 33 151
1:57.3 500m 1:57.3 217 1046 33 155
1:56.5 500m 1:56.5 221 1061 33 157
1:56.3 500m 1:56.3 222 1065 33 158
1:57.2 500m 1:57.2 217 1048 33 159
1:55.4 500m 1:55.4 228 1083 33 159
1:57.0 500m 1:57.0 219 1052 33 158
1:57.1 500m 1:57.1 218 1050 33 158
1:57.3 500m 1:57.3 217 1046 33 158
1:56.2 500m 1:56.2 223 1067 33 160
1:57.3 500m 1:57.3 217 1046 33 160
1:57.2 500m 1:57.2 217 1048 33 158
1:57.3 500m 1:57.3 217 1046 33 158
1:57.8 500m 1:57.8 214 1036 33 161
2:10.8 500m 2:10.8 156 838 33 149
2:12.9 500m 2:12.9 149 813 33 144
1:57.3 500m 1:57.3 217 1046 34 159
1:57.2 500m 1:57.2 217 1048 33 159
1:58.6 500m 1:58.6 210 1022 33 159
1:56.4 500m 1:56.4 222 1063 34 160
1:56.9 500m 1:56.9 219 1054 33 160
1:56.6 500m 1:56.6 221 1059 33 160
2:11.5 500m 2:11.5 154 829 34 149
2:10.2 500m 2:10.2 159 845 34 151
r582m

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