30x500m/1:00r row on January 23, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:39.7

Time

2:03.3

Pace

959

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:39.7	15,000m	2:03.3	187	942	33	153
2:17.8	500m	2:17.8	134	760	34	134
2:14.2	500m	2:14.2	145	798	34	142
2:13.1	500m	2:13.1	148	810	34	144
2:06.2	500m	2:06.2	174	899	34	149
2:05.2	500m	2:05.2	178	913	34	153
2:05.5	500m	2:05.5	177	909	34	152
2:07.0	500m	2:07.0	171	888	34	151
2:07.1	500m	2:07.1	170	886	34	148
2:07.7	500m	2:07.7	168	878	34	153
2:07.2	500m	2:07.2	170	885	34	150
1:57.3	500m	1:57.3	217	1046	33	152
1:57.7	500m	1:57.7	215	1038	33	156
1:58.0	500m	1:58.0	213	1033	33	157
1:58.3	500m	1:58.3	211	1027	33	156
1:58.1	500m	1:58.1	212	1031	33	157
1:56.7	500m	1:56.7	220	1057	33	159
1:57.2	500m	1:57.2	217	1048	33	158
1:58.3	500m	1:58.3	211	1027	33	158
1:58.4	500m	1:58.4	211	1025	33	158
1:58.6	500m	1:58.6	210	1022	33	159
2:11.1	500m	2:11.1	155	834	33	149
2:10.6	500m	2:10.6	157	840	34	149
1:58.7	500m	1:58.7	209	1020	33	155
1:59.3	500m	1:59.3	206	1009	33	159
1:57.2	500m	1:57.2	217	1048	34	160
1:57.5	500m	1:57.5	216	1042	33	160
1:57.4	500m	1:57.4	216	1044	34	162
1:57.2	500m	1:57.2	217	1048	33	162
2:10.1	500m	2:10.1	159	847	34	152
2:10.9	500m	2:10.9	156	837	34	153
	r554m

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