30x500m/1:00r row on January 23, 2022

Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:39.7

Time

2:03.3

Pace

959

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:39.7	15,000	2:03.3	187	933	33	153
2:17.8	500	2:17.8	134	757	34	134
2:14.2	500	2:14.2	145	777	34	142
2:13.1	500	2:13.1	148	784	34	144
2:06.2	500	2:06.2	174	884	34	149
2:05.2	500	2:05.2	178	891	34	153
2:05.5	500	2:05.5	177	889	34	152
2:07.0	500	2:07.0	171	878	34	151
2:07.1	500	2:07.1	170	878	34	148
2:07.7	500	2:07.7	168	873	34	153
2:07.2	500	2:07.2	170	877	34	150
1:57.3	500	1:57.3	217	1043	33	152
1:57.7	500	1:57.7	215	1009	33	156
1:58.0	500	1:58.0	213	1006	33	157
1:58.3	500	1:58.3	211	1004	33	156
1:58.1	500	1:58.1	212	1005	33	157
1:56.7	500	1:56.7	220	1048	33	159
1:57.2	500	1:57.2	217	1044	33	158
1:58.3	500	1:58.3	211	1004	33	158
1:58.4	500	1:58.4	211	1003	33	158
1:58.6	500	1:58.6	210	1001	33	159
2:11.1	500	2:11.1	155	823	33	149
2:10.6	500	2:10.6	157	826	34	149
1:58.7	500	1:58.7	209	1000	33	155
1:59.3	500	1:59.3	206	995	33	159
1:57.2	500	1:57.2	217	1044	34	160
1:57.5	500	1:57.5	216	1041	33	160
1:57.4	500	1:57.4	216	1042	34	162
1:57.2	500	1:57.2	217	1044	33	162
2:10.1	500	2:10.1	159	830	34	152
2:10.9	500	2:10.9	156	825	34	153
	r554

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