30x500m/1:00r row on January 25, 2022

Joe Hall 30x500m/1:00r row

15,000

Meters

1:01:30.3

Time

2:03.0

Pace

964

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:30.3	15,000	2:03.0	188	940	33	153
2:16.5	500	2:16.5	138	764	34	106
2:15.3	500	2:15.3	141	771	34	145
2:12.2	500	2:12.2	151	816	34	108
2:06.9	500	2:06.9	171	879	34	154
2:07.1	500	2:07.1	170	878	34	151
2:07.9	500	2:07.9	167	872	33	151
2:08.5	500	2:08.5	165	840	34	153
2:05.9	500	2:05.9	175	886	35	153
2:05.8	500	2:05.8	176	887	35	154
2:07.0	500	2:07.0	171	878	35	150
1:57.0	500	1:57.0	219	1046	33	152
1:57.2	500	1:57.2	217	1044	33	160
1:58.6	500	1:58.6	210	1001	33	158
1:56.2	500	1:56.2	223	1053	34	161
1:56.7	500	1:56.7	220	1048	33	162
1:57.4	500	1:57.4	216	1042	33	161
1:56.9	500	1:56.9	219	1047	33	160
1:57.0	500	1:57.0	219	1046	34	161
1:57.3	500	1:57.3	217	1043	34	161
1:56.0	500	1:56.0	224	1055	34	164
1:58.0	500	1:58.0	213	1006	34	161
1:57.4	500	1:57.4	216	1042	34	162
2:12.0	500	2:12.0	152	818	34	150
2:10.1	500	2:10.1	159	830	35	151
1:57.8	500	1:57.8	214	1008	33	159
1:57.0	500	1:57.0	219	1046	34	162
1:58.2	500	1:58.2	212	1005	34	161
1:56.8	500	1:56.8	220	1047	34	162
2:10.7	500	2:10.7	157	826	34	150
2:08.8	500	2:08.8	164	838	35	153
	r556

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