30x500m/1:00r row on January 25, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:01:30.3

Time

2:03.0

Pace

964

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:30.3	15,000m	2:03.0	188	947	33	153
2:16.5	500m	2:16.5	138	773	34	106
2:15.3	500m	2:15.3	141	786	34	145
2:12.2	500m	2:12.2	151	821	34	108
2:06.9	500m	2:06.9	171	889	34	154
2:07.1	500m	2:07.1	170	886	34	151
2:07.9	500m	2:07.9	167	875	33	151
2:08.5	500m	2:08.5	165	867	34	153
2:05.9	500m	2:05.9	175	903	35	153
2:05.8	500m	2:05.8	176	905	35	154
2:07.0	500m	2:07.0	171	888	35	150
1:57.0	500m	1:57.0	219	1052	33	152
1:57.2	500m	1:57.2	217	1048	33	160
1:58.6	500m	1:58.6	210	1022	33	158
1:56.2	500m	1:56.2	223	1067	34	161
1:56.7	500m	1:56.7	220	1057	33	162
1:57.4	500m	1:57.4	216	1044	33	161
1:56.9	500m	1:56.9	219	1054	33	160
1:57.0	500m	1:57.0	219	1052	34	161
1:57.3	500m	1:57.3	217	1046	34	161
1:56.0	500m	1:56.0	224	1071	34	164
1:58.0	500m	1:58.0	213	1033	34	161
1:57.4	500m	1:57.4	216	1044	34	162
2:12.0	500m	2:12.0	152	823	34	150
2:10.1	500m	2:10.1	159	847	35	151
1:57.8	500m	1:57.8	214	1036	33	159
1:57.0	500m	1:57.0	219	1052	34	162
1:58.2	500m	1:58.2	212	1029	34	161
1:56.8	500m	1:56.8	220	1055	34	162
2:10.7	500m	2:10.7	157	839	34	150
2:08.8	500m	2:08.8	164	863	35	153
	r556m

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