30x500m/1:00r row on February 20, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:03:11.2

Time

2:06.3

Pace

931

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:11.2	15,000m	2:06.3	173	896	33	150
2:10.4	500m	2:10.4	158	843	34	105
2:08.0	500m	2:08.0	167	874	34	111
2:07.7	500m	2:07.7	168	878	34	153
2:02.3	500m	2:02.3	191	958	33	160
2:01.9	500m	2:01.9	193	964	33	158
2:01.7	500m	2:01.7	194	968	34	156
2:01.7	500m	2:01.7	194	968	34	163
2:01.3	500m	2:01.3	196	974	34	160
2:01.2	500m	2:01.2	197	976	33	159
2:01.0	500m	2:01.0	198	979	33	150
2:01.3	500m	2:01.3	196	974	33	155
2:01.4	500m	2:01.4	196	973	34	157
2:03.0	500m	2:03.0	188	947	33	162
2:06.1	500m	2:06.1	175	900	33	159
2:05.0	500m	2:05.0	179	916	33	158
2:03.9	500m	2:03.9	184	933	33	157
2:07.5	500m	2:07.5	169	881	32	155
2:06.2	500m	2:06.2	174	899	32	157
2:07.2	500m	2:07.2	170	885	33	153
2:06.8	500m	2:06.8	172	890	33	156
2:15.4	500m	2:15.4	141	785	33	149
2:13.5	500m	2:13.5	147	806	33	146
2:08.1	500m	2:08.1	167	873	33	154
2:06.7	500m	2:06.7	172	892	33	138
2:06.5	500m	2:06.5	173	895	34	126
2:07.0	500m	2:07.0	171	888	33	154
2:08.6	500m	2:08.6	165	866	33	154
2:07.7	500m	2:07.7	168	878	33	157
2:16.4	500m	2:16.4	138	774	33	150
2:15.7	500m	2:15.7	140	782	33	155
	r596m

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