30x500m/1:00r row on February 23, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:05:02.3

Time

2:10.0

Pace

901

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:02.3	15,000m	2:10.0	159	847	33	155
2:17.9	500m	2:17.9	133	759	33	104
2:17.3	500m	2:17.3	135	765	33	147
2:17.3	500m	2:17.3	135	765	34	150
2:09.4	500m	2:09.4	162	855	33	154
2:10.4	500m	2:10.4	158	843	33	153
2:09.9	500m	2:09.9	160	849	33	153
2:10.2	500m	2:10.2	159	845	33	151
2:08.8	500m	2:08.8	164	863	34	156
2:09.8	500m	2:09.8	160	850	33	155
2:08.5	500m	2:08.5	165	867	33	157
2:09.6	500m	2:09.6	161	853	33	155
2:09.6	500m	2:09.6	161	853	33	157
2:09.9	500m	2:09.9	160	849	34	156
2:09.9	500m	2:09.9	160	849	33	158
2:09.5	500m	2:09.5	161	854	33	158
2:10.7	500m	2:10.7	157	839	34	156
2:08.8	500m	2:08.8	164	863	34	158
2:08.5	500m	2:08.5	165	867	34	160
2:08.8	500m	2:08.8	164	863	34	158
2:09.8	500m	2:09.8	160	850	34	156
2:08.3	500m	2:08.3	166	870	35	160
2:07.4	500m	2:07.4	169	882	35	162
2:06.9	500m	2:06.9	171	889	35	160
2:08.6	500m	2:08.6	165	866	34	160
2:06.9	500m	2:06.9	171	889	35	160
2:07.1	500m	2:07.1	170	886	34	162
2:06.4	500m	2:06.4	173	896	35	160
2:08.3	500m	2:08.3	166	870	34	160
2:14.7	500m	2:14.7	143	792	34	157
2:13.4	500m	2:13.4	147	807	35	158
	r535m

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