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Joe Hall 30x500m/1:00r row

15,000

Meters

1:05:02.3

Time

2:10.0

Pace

901

Calories

155

Heart Rate

Rest Distance535
Rest Time30:00.0
Overall Distance15,535
Overall Time1:35:02.3
Average Watts159
Calories Per Hour831
Stroke Rate33
Stroke Count2208
Drag Factor92

February 23, 2022 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:02.3 15,000 2:10.0 159 831 33 155
2:17.9 500 2:17.9 133 757 33 104
2:17.3 500 2:17.3 135 760 33 147
2:17.3 500 2:17.3 135 760 34 150
2:09.4 500 2:09.4 162 834 33 154
2:10.4 500 2:10.4 158 828 33 153
2:09.9 500 2:09.9 160 831 33 153
2:10.2 500 2:10.2 159 829 33 151
2:08.8 500 2:08.8 164 838 34 156
2:09.8 500 2:09.8 160 832 33 155
2:08.5 500 2:08.5 165 840 33 157
2:09.6 500 2:09.6 161 833 33 155
2:09.6 500 2:09.6 161 833 33 157
2:09.9 500 2:09.9 160 831 34 156
2:09.9 500 2:09.9 160 831 33 158
2:09.5 500 2:09.5 161 833 33 158
2:10.7 500 2:10.7 157 826 34 156
2:08.8 500 2:08.8 164 838 34 158
2:08.5 500 2:08.5 165 840 34 160
2:08.8 500 2:08.8 164 838 34 158
2:09.8 500 2:09.8 160 832 34 156
2:08.3 500 2:08.3 166 841 35 160
2:07.4 500 2:07.4 169 875 35 162
2:06.9 500 2:06.9 171 879 35 160
2:08.6 500 2:08.6 165 839 34 160
2:06.9 500 2:06.9 171 879 35 160
2:07.1 500 2:07.1 170 878 34 162
2:06.4 500 2:06.4 173 882 35 160
2:08.3 500 2:08.3 166 869 34 160
2:14.7 500 2:14.7 143 775 34 157
2:13.4 500 2:13.4 147 782 35 158
r535

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Workout Graph

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