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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:50.8

Time

2:08.5

Pace

612

Calories

156

Heart Rate

Rest Distance384m
Rest Time20:00.0
Overall Distance10,384m
Overall Time1:02:50.8
Average Watts165
Calories Per Hour867
Stroke Rate33
Stroke Count1437
Drag Factor98

February 26, 2022 11:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:50.8 10,000m 2:08.5 165 867 33 156
2:18.9 500m 2:18.9 131 749 33 104
2:16.7 500m 2:16.7 137 771 32 145
2:16.6 500m 2:16.6 137 772 33 153
2:07.2 500m 2:07.2 170 885 33 159
2:07.9 500m 2:07.9 167 875 32 160
2:07.6 500m 2:07.6 168 879 33 161
2:06.7 500m 2:06.7 172 892 33 161
2:07.8 500m 2:07.8 168 877 33 162
2:09.7 500m 2:09.7 160 852 33 156
2:08.1 500m 2:08.1 167 873 33 160
2:06.4 500m 2:06.4 173 896 33 159
2:06.2 500m 2:06.2 174 899 34 163
2:06.1 500m 2:06.1 175 900 34 161
2:06.3 500m 2:06.3 174 897 33 160
2:04.9 500m 2:04.9 180 918 34 159
2:06.2 500m 2:06.2 174 899 34 160
2:07.8 500m 2:07.8 168 877 34 158
2:05.5 500m 2:05.5 177 909 34 163
2:06.8 500m 2:06.8 172 890 34 161
2:07.4 500m 2:07.4 169 882 33 158
r384m

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