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Joe Hall 20x500m/1:00r row

10,000

Meters

41:25.8

Time

2:04.2

Pace

632

Calories

Rest Distance385
Rest Time20:00.0
Overall Distance10,385
Overall Time1:01:25.8
Average Watts182
Calories Per Hour915
Stroke Rate32
Drag Factor123

February 27, 2022 16:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:25.8 10,000 2:04.2 182 915 32
2:18.0 500 2:18.0 133 756 34 140
2:13.3 500 2:13.3 148 783 34 147
2:13.0 500 2:13.0 149 784 34 148
2:09.5 500 2:09.5 161 833 33 149
2:07.7 500 2:07.7 168 873 33 152
2:06.6 500 2:06.6 172 881 34 154
1:58.0 500 1:58.0 213 1006 32 132
1:57.7 500 1:57.7 215 1009 32 148
1:58.2 500 1:58.2 212 1005 32 147
1:57.8 500 1:57.8 214 1008 33 159
1:57.9 500 1:57.9 214 1007 32 162
1:57.0 500 1:57.0 219 1046 32 157
1:58.1 500 1:58.1 212 1005 33 162
1:58.8 500 1:58.8 209 1000 33 162
1:58.6 500 1:58.6 210 1001 33 162
1:58.8 500 1:58.8 209 1000 32 158
2:11.2 500 2:11.2 155 823 32 153
2:09.9 500 2:09.9 160 831 33 156
2:07.9 500 2:07.9 167 872 34 156
2:07.8 500 2:07.8 168 873 34 157
r385