Sign Up

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:25.8

Time

2:04.2

Pace

632

Calories

Rest Distance385m
Rest Time20:00.0
Overall Distance10,385m
Overall Time1:01:25.8
Average Watts182
Calories Per Hour927
Stroke Rate32
Drag Factor123

February 27, 2022 16:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:25.8 10,000m 2:04.2 182 927 32
2:18.0 500m 2:18.0 133 758 34 140
2:13.3 500m 2:13.3 148 808 34 147
2:13.0 500m 2:13.0 149 812 34 148
2:09.5 500m 2:09.5 161 854 33 149
2:07.7 500m 2:07.7 168 878 33 152
2:06.6 500m 2:06.6 172 893 34 154
1:58.0 500m 1:58.0 213 1033 32 132
1:57.7 500m 1:57.7 215 1038 32 148
1:58.2 500m 1:58.2 212 1029 32 147
1:57.8 500m 1:57.8 214 1036 33 159
1:57.9 500m 1:57.9 214 1034 32 162
1:57.0 500m 1:57.0 219 1052 32 157
1:58.1 500m 1:58.1 212 1031 33 162
1:58.8 500m 1:58.8 209 1018 33 162
1:58.6 500m 1:58.6 210 1022 33 162
1:58.8 500m 1:58.8 209 1018 32 158
2:11.2 500m 2:11.2 155 833 32 153
2:09.9 500m 2:09.9 160 849 33 156
2:07.9 500m 2:07.9 167 875 34 156
2:07.8 500m 2:07.8 168 877 34 157
r385m