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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:41.4

Time

2:05.3

Pace

940

Calories

Rest Distance593m
Rest Time30:00.0
Overall Distance15,593m
Overall Time1:32:41.4
Average Watts178
Calories Per Hour911
Stroke Rate32
Drag Factor126

March 02, 2022 10:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:41.4 15,000m 2:05.3 178 911 32
2:18.6 500m 2:18.6 131 752 33 117
2:18.4 500m 2:18.4 132 754 33 138
2:18.7 500m 2:18.7 131 751 33 141
2:10.9 500m 2:10.9 156 837 33 147
2:09.8 500m 2:09.8 160 850 32 149
2:09.9 500m 2:09.9 160 849 33 151
2:09.1 500m 2:09.1 163 859 34 151
2:09.4 500m 2:09.4 162 855 33 149
2:10.0 500m 2:10.0 159 848 33 148
2:11.1 500m 2:11.1 155 834 33 149
1:59.8 500m 1:59.8 204 1000 32 154
1:58.7 500m 1:58.7 209 1020 32 157
1:57.8 500m 1:57.8 214 1036 33 160
1:58.5 500m 1:58.5 210 1023 32 160
1:58.5 500m 1:58.5 210 1023 32 158
1:57.9 500m 1:57.9 214 1034 33 161
1:58.2 500m 1:58.2 212 1029 32 161
1:57.9 500m 1:57.9 214 1034 33 158
1:57.5 500m 1:57.5 216 1042 33 162
1:58.0 500m 1:58.0 213 1033 33 158
2:11.4 500m 2:11.4 154 830 33 151
2:11.3 500m 2:11.3 155 832 33 153
2:10.9 500m 2:10.9 156 837 33 152
1:59.0 500m 1:59.0 208 1014 32 159
1:58.8 500m 1:58.8 209 1018 33 161
1:59.0 500m 1:59.0 208 1014 33 162
1:59.2 500m 1:59.2 207 1011 33 162
1:59.3 500m 1:59.3 206 1009 33 162
2:12.5 500m 2:12.5 150 817 33 152
2:11.3 500m 2:11.3 155 832 34 155
r593m