30x500m/1:00r row on March 06, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:55.0

Time

2:05.8

Pace

939

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:55.0	15,000m	2:05.8	176	904	33	152
2:18.9	500m	2:18.9	131	749	33	101
2:16.1	500m	2:16.1	139	777	33	103
2:12.8	500m	2:12.8	149	814	34	126
2:09.2	500m	2:09.2	162	858	33	153
2:08.8	500m	2:08.8	164	863	34	151
2:09.7	500m	2:09.7	160	852	34	154
2:11.8	500m	2:11.8	153	826	33	150
2:11.3	500m	2:11.3	155	832	33	148
2:11.6	500m	2:11.6	154	828	33	151
2:12.8	500m	2:12.8	149	814	33	150
1:59.2	500m	1:59.2	207	1011	32	157
1:58.1	500m	1:58.1	212	1031	33	161
1:58.8	500m	1:58.8	209	1018	33	165
1:58.5	500m	1:58.5	210	1023	33	165
1:57.9	500m	1:57.9	214	1034	33	161
1:58.1	500m	1:58.1	212	1031	33	163
1:57.9	500m	1:57.9	214	1034	33	161
2:02.8	500m	2:02.8	189	950	32	159
1:58.2	500m	1:58.2	212	1029	33	163
1:57.7	500m	1:57.7	215	1038	34	165
2:15.2	500m	2:15.2	142	787	33	146
2:12.5	500m	2:12.5	150	817	34	153
2:14.2	500m	2:14.2	145	798	33	150
1:59.1	500m	1:59.1	207	1013	33	160
1:59.6	500m	1:59.6	205	1004	33	161
1:58.4	500m	1:58.4	211	1025	33	163
1:58.8	500m	1:58.8	209	1018	33	163
1:58.9	500m	1:58.9	208	1016	33	163
2:15.3	500m	2:15.3	141	786	34	150
2:12.9	500m	2:12.9	149	813	34	156
	r562m

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