30x500m/1:00r row on March 06, 2022

Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:55.0

Time

2:05.8

Pace

939

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:55.0	15,000	2:05.8	176	895	33	152
2:18.9	500	2:18.9	131	725	33	101
2:16.1	500	2:16.1	139	767	33	103
2:12.8	500	2:12.8	149	813	34	126
2:09.2	500	2:09.2	162	835	33	153
2:08.8	500	2:08.8	164	838	34	151
2:09.7	500	2:09.7	160	832	34	154
2:11.8	500	2:11.8	153	819	33	150
2:11.3	500	2:11.3	155	822	33	148
2:11.6	500	2:11.6	154	820	33	151
2:12.8	500	2:12.8	149	813	33	150
1:59.2	500	1:59.2	207	996	32	157
1:58.1	500	1:58.1	212	1005	33	161
1:58.8	500	1:58.8	209	1000	33	165
1:58.5	500	1:58.5	210	1002	33	165
1:57.9	500	1:57.9	214	1007	33	161
1:58.1	500	1:58.1	212	1005	33	163
1:57.9	500	1:57.9	214	1007	33	161
2:02.8	500	2:02.8	189	967	32	159
1:58.2	500	1:58.2	212	1005	33	163
1:57.7	500	1:57.7	215	1009	34	165
2:15.2	500	2:15.2	142	772	33	146
2:12.5	500	2:12.5	150	815	34	153
2:14.2	500	2:14.2	145	777	33	150
1:59.1	500	1:59.1	207	997	33	160
1:59.6	500	1:59.6	205	993	33	161
1:58.4	500	1:58.4	211	1003	33	163
1:58.8	500	1:58.8	209	1000	33	163
1:58.9	500	1:58.9	208	999	33	163
2:15.3	500	2:15.3	141	771	34	150
2:12.9	500	2:12.9	149	812	34	156
	r562

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