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Joe Hall 30x500m/1:00r row

15,000

Meters

1:04:12.1

Time

2:08.4

Pace

918

Calories

140

Heart Rate

Rest Distance588
Rest Time30:00.0
Overall Distance15,588
Overall Time1:34:12.1
Average Watts165
Calories Per Hour857
Stroke Rate31
Stroke Count2121
Drag Factor109

March 08, 2022 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:12.1 15,000 2:08.4 165 857 31 140
2:22.3 500 2:22.3 121 58743 32 104
0:50.0 500 0:50.0 2800 9936 0
2:22.3 500 2:22.3 121 58743 32 104
0:50.0 500 0:50.0 2800 9936 0
2:22.3 500 2:22.3 121 58743 32 104
0:50.0 500 0:50.0 2800 9936 0
2:22.3 500 2:22.3 121 708 32 104
2:18.8 500 2:18.8 131 726 33 138
2:17.7 500 2:17.7 134 732 34 139
2:18.8 500 2:18.8 131 726 33 138
2:17.7 500 2:17.7 134 758 34 139
2:10.5 500 2:10.5 157 827 33 147
2:10.2 500 2:10.2 159 801 33 140
2:10.5 500 2:10.5 157 827 33 147
2:10.2 500 2:10.2 159 829 33 140
2:11.1 500 2:11.1 155 823 33 146
2:11.8 500 2:11.8 153 819 34 142
2:11.1 500 2:11.1 155 823 33 146
2:11.8 500 2:11.8 153 819 34 142
2:11.1 500 2:11.1 155 823 33 147
2:12.1 500 2:12.1 152 817 33 147
2:11.1 500 2:11.1 155 823 33 147
2:12.1 500 2:12.1 152 817 33 147
2:01.0 500 2:01.0 198 952 32 154
2:02.2 500 2:02.2 192 883 32 156
2:01.0 500 2:01.0 198 952 32 154
2:02.2 500 2:02.2 192 942 32 156
2:01.7 500 2:01.7 194 946 33 156
2:02.7 500 2:02.7 189 938 32 155
2:01.7 500 2:01.7 194 946 33 156
r588

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Workout Graph

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