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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:04:12.1

Time

2:08.4

Pace

918

Calories

140

Heart Rate

Rest Distance588m
Rest Time30:00.0
Overall Distance15,588m
Overall Time1:34:12.1
Average Watts165
Calories Per Hour868
Stroke Rate31
Stroke Count2121
Drag Factor109

March 08, 2022 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:12.1 15,000m 2:08.4 165 868 31 140
2:22.3 500m 2:22.3 121 718 32 104
0:50.0 500m 0:50.0 2800 9936 0
2:22.3 500m 2:22.3 121 718 32 104
0:50.0 500m 0:50.0 2800 9936 0
2:22.3 500m 2:22.3 121 718 32 104
0:50.0 500m 0:50.0 2800 9936 0
2:22.3 500m 2:22.3 121 718 32 104
2:18.8 500m 2:18.8 131 750 33 138
2:17.7 500m 2:17.7 134 761 34 139
2:18.8 500m 2:18.8 131 750 33 138
2:17.7 500m 2:17.7 134 761 34 139
2:10.5 500m 2:10.5 157 841 33 147
2:10.2 500m 2:10.2 159 845 33 140
2:10.5 500m 2:10.5 157 841 33 147
2:10.2 500m 2:10.2 159 845 33 140
2:11.1 500m 2:11.1 155 834 33 146
2:11.8 500m 2:11.8 153 826 34 142
2:11.1 500m 2:11.1 155 834 33 146
2:11.8 500m 2:11.8 153 826 34 142
2:11.1 500m 2:11.1 155 834 33 147
2:12.1 500m 2:12.1 152 822 33 147
2:11.1 500m 2:11.1 155 834 33 147
2:12.1 500m 2:12.1 152 822 33 147
2:01.0 500m 2:01.0 198 979 32 154
2:02.2 500m 2:02.2 192 960 32 156
2:01.0 500m 2:01.0 198 979 32 154
2:02.2 500m 2:02.2 192 960 32 156
2:01.7 500m 2:01.7 194 968 33 156
2:02.7 500m 2:02.7 189 952 32 155
2:01.7 500m 2:01.7 194 968 33 156
r588m

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Workout Graph

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