30x500m/1:00r row on March 11, 2022

Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:16.4

Time

2:04.5

Pace

952

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:16.4	15,000	2:04.5	181	917	32	156
2:17.5	500	2:17.5	135	759	33	115
2:15.4	500	2:15.4	141	771	34	145
2:13.3	500	2:13.3	148	783	34	149
2:07.0	500	2:07.0	171	878	32	147
2:07.5	500	2:07.5	169	875	32	144
2:06.9	500	2:06.9	171	879	33	154
2:08.1	500	2:08.1	167	871	34	155
2:07.6	500	2:07.6	168	874	33	158
2:06.5	500	2:06.5	173	882	34	155
1:59.1	500	1:59.1	207	997	32	160
1:59.2	500	1:59.2	207	996	32	159
1:58.4	500	1:58.4	211	1003	32	157
1:58.8	500	1:58.8	209	1000	32	161
1:58.1	500	1:58.1	212	1005	33	158
1:56.8	500	1:56.8	220	1047	33	165
1:57.3	500	1:57.3	217	1043	32	165
1:57.8	500	1:57.8	214	1008	32	165
1:58.6	500	1:58.6	210	1001	32	164
1:57.3	500	1:57.3	217	1043	33	163
1:57.5	500	1:57.5	216	1041	33	162
1:57.9	500	1:57.9	214	1007	32	165
2:12.2	500	2:12.2	151	816	34	156
2:10.5	500	2:10.5	157	827	34	155
2:11.8	500	2:11.8	153	819	34	155
2:07.4	500	2:07.4	169	904	31	161
1:59.1	500	1:59.1	207	997	33	162
1:57.2	500	1:57.2	217	1044	34	164
2:10.0	500	2:10.0	159	830	34	155
2:11.3	500	2:11.3	155	822	34	152
2:10.5	500	2:10.5	157	827	34	157
	r520

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