30x500m/1:00r row on March 11, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:16.4

Time

2:04.5

Pace

952

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:16.4	15,000m	2:04.5	181	923	32	156
2:17.5	500m	2:17.5	135	763	33	115
2:15.4	500m	2:15.4	141	785	34	145
2:13.3	500m	2:13.3	148	808	34	149
2:07.0	500m	2:07.0	171	888	32	147
2:07.5	500m	2:07.5	169	881	32	144
2:06.9	500m	2:06.9	171	889	33	154
2:08.1	500m	2:08.1	167	873	34	155
2:07.6	500m	2:07.6	168	879	33	158
2:06.5	500m	2:06.5	173	895	34	155
1:59.1	500m	1:59.1	207	1013	32	160
1:59.2	500m	1:59.2	207	1011	32	159
1:58.4	500m	1:58.4	211	1025	32	157
1:58.8	500m	1:58.8	209	1018	32	161
1:58.1	500m	1:58.1	212	1031	33	158
1:56.8	500m	1:56.8	220	1055	33	165
1:57.3	500m	1:57.3	217	1046	32	165
1:57.8	500m	1:57.8	214	1036	32	165
1:58.6	500m	1:58.6	210	1022	32	164
1:57.3	500m	1:57.3	217	1046	33	163
1:57.5	500m	1:57.5	216	1042	33	162
1:57.9	500m	1:57.9	214	1034	32	165
2:12.2	500m	2:12.2	151	821	34	156
2:10.5	500m	2:10.5	157	841	34	155
2:11.8	500m	2:11.8	153	826	34	155
2:07.4	500m	2:07.4	169	882	31	161
1:59.1	500m	1:59.1	207	1013	33	162
1:57.2	500m	1:57.2	217	1048	34	164
2:10.0	500m	2:10.0	159	848	34	155
2:11.3	500m	2:11.3	155	832	34	152
2:10.5	500m	2:10.5	157	841	34	157
	r520m

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