30x500m/1:00r row on March 12, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:04:55.0

Time

2:09.8

Pace

910

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:55.0	15,000m	2:09.8	160	850	34	151
2:21.9	500m	2:21.9	122	721	32	135
2:17.9	500m	2:17.9	133	759	33	140
2:16.7	500m	2:16.7	137	771	33	141
2:11.1	500m	2:11.1	155	834	33	143
2:09.0	500m	2:09.0	163	861	33	148
2:08.5	500m	2:08.5	165	867	34	148
2:09.2	500m	2:09.2	162	858	34	150
2:10.1	500m	2:10.1	159	847	34	149
2:08.6	500m	2:08.6	165	866	34	154
2:08.7	500m	2:08.7	164	865	34	151
2:08.1	500m	2:08.1	167	873	34	151
2:07.3	500m	2:07.3	170	883	34	156
2:08.4	500m	2:08.4	165	869	35	155
2:07.0	500m	2:07.0	171	888	35	156
2:07.7	500m	2:07.7	168	878	35	156
2:06.8	500m	2:06.8	172	890	36	157
2:07.3	500m	2:07.3	170	883	35	156
2:06.9	500m	2:06.9	171	889	35	156
2:07.4	500m	2:07.4	169	882	35	158
2:06.4	500m	2:06.4	173	896	36	159
2:05.7	500m	2:05.7	176	906	35	157
2:12.9	500m	2:12.9	149	813	34	152
2:12.7	500m	2:12.7	150	815	33	149
2:12.1	500m	2:12.1	152	822	33	150
2:08.0	500m	2:08.0	167	874	36	155
2:07.5	500m	2:07.5	169	881	35	157
2:07.1	500m	2:07.1	170	886	35	160
2:08.3	500m	2:08.3	166	870	36	157
2:12.8	500m	2:12.8	149	814	34	150
2:12.8	500m	2:12.8	149	814	34	153
	r528m

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