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Joe Hall 30x500m/1:00r row

15,000

Meters

1:04:55.0

Time

2:09.8

Pace

910

Calories

151

Heart Rate

Rest Distance528
Rest Time30:00.0
Overall Distance15,528
Overall Time1:34:55.0
Average Watts160
Calories Per Hour841
Stroke Rate34
Stroke Count2233
Drag Factor90

March 12, 2022 15:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:55.0 15,000 2:09.8 160 841 34 151
2:21.9 500 2:21.9 122 710 32 135
2:17.9 500 2:17.9 133 757 33 140
2:16.7 500 2:16.7 137 763 33 141
2:11.1 500 2:11.1 155 823 33 143
2:09.0 500 2:09.0 163 837 33 148
2:08.5 500 2:08.5 165 840 34 148
2:09.2 500 2:09.2 162 835 34 150
2:10.1 500 2:10.1 159 830 34 149
2:08.6 500 2:08.6 165 839 34 154
2:08.7 500 2:08.7 164 839 34 151
2:08.1 500 2:08.1 167 871 34 151
2:07.3 500 2:07.3 170 876 34 156
2:08.4 500 2:08.4 165 841 35 155
2:07.0 500 2:07.0 171 878 35 156
2:07.7 500 2:07.7 168 873 35 156
2:06.8 500 2:06.8 172 880 36 157
2:07.3 500 2:07.3 170 876 35 156
2:06.9 500 2:06.9 171 879 35 156
2:07.4 500 2:07.4 169 875 35 158
2:06.4 500 2:06.4 173 882 36 159
2:05.7 500 2:05.7 176 887 35 157
2:12.9 500 2:12.9 149 812 34 152
2:12.7 500 2:12.7 150 813 33 149
2:12.1 500 2:12.1 152 817 33 150
2:08.0 500 2:08.0 167 871 36 155
2:07.5 500 2:07.5 169 875 35 157
2:07.1 500 2:07.1 170 878 35 160
2:08.3 500 2:08.3 166 869 36 157
2:12.8 500 2:12.8 149 813 34 150
2:12.8 500 2:12.8 149 813 34 153
r528

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