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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:04:08.5

Time

2:08.2

Pace

920

Calories

151

Heart Rate

Rest Distance581m
Rest Time30:00.0
Overall Distance15,581m
Overall Time1:34:08.5
Average Watts166
Calories Per Hour870
Stroke Rate33
Stroke Count2181
Drag Factor101

March 17, 2022 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:08.5 15,000m 2:08.2 166 870 33 151
2:18.9 500m 2:18.9 131 749 32 133
2:16.7 500m 2:16.7 137 771 32 142
2:12.9 500m 2:12.9 149 813 33 138
2:08.2 500m 2:08.2 166 871 33 150
2:08.0 500m 2:08.0 167 874 33 141
2:07.3 500m 2:07.3 170 883 33 152
2:08.6 500m 2:08.6 165 866 33 149
2:08.8 500m 2:08.8 164 863 33 150
2:09.7 500m 2:09.7 160 852 32 151
2:07.7 500m 2:07.7 168 878 33 151
2:08.0 500m 2:08.0 167 874 33 153
2:08.2 500m 2:08.2 166 871 33 150
2:07.8 500m 2:07.8 168 877 34 154
2:06.8 500m 2:06.8 172 890 34 154
2:08.5 500m 2:08.5 165 867 34 154
2:07.8 500m 2:07.8 168 877 33 152
2:09.2 500m 2:09.2 162 858 33 151
2:07.0 500m 2:07.0 171 888 34 153
2:07.7 500m 2:07.7 168 878 34 153
2:07.0 500m 2:07.0 171 888 34 154
2:05.6 500m 2:05.6 177 907 35 156
2:07.0 500m 2:07.0 171 888 35 154
2:06.2 500m 2:06.2 174 899 35 156
2:07.2 500m 2:07.2 170 885 34 155
2:06.9 500m 2:06.9 171 889 35 157
2:05.6 500m 2:05.6 177 907 35 158
2:08.1 500m 2:08.1 167 873 34 158
2:06.3 500m 2:06.3 174 897 35 160
2:06.0 500m 2:06.0 175 902 35 158
2:04.7 500m 2:04.7 180 921 35 159
r581m

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