30x500m/1:00r row on March 20, 2022

Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:28.1

Time

2:04.9

Pace

942

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:28.1	15,000	2:04.9	179	904	34	155
2:14.6	500	2:14.6	144	775	33	100
2:14.0	500	2:14.0	145	779	32	144
2:13.2	500	2:13.2	148	783	33	140
2:07.4	500	2:07.4	169	875	33	149
2:05.3	500	2:05.3	178	890	34	154
2:07.5	500	2:07.5	169	875	33	152
2:06.3	500	2:06.3	174	883	34	153
2:05.9	500	2:05.9	175	886	34	154
2:06.8	500	2:06.8	172	880	34	154
2:02.1	500	2:02.1	192	943	34	155
2:01.3	500	2:01.3	196	949	34	157
2:01.8	500	2:01.8	194	945	34	159
2:02.0	500	2:02.0	193	944	34	158
2:00.4	500	2:00.4	201	986	34	160
1:58.8	500	1:58.8	209	1000	35	162
2:00.3	500	2:00.3	201	987	34	161
2:00.0	500	2:00.0	203	990	34	164
1:59.4	500	1:59.4	206	994	34	163
2:00.0	500	2:00.0	203	990	34	163
1:59.3	500	1:59.3	206	995	35	164
1:59.8	500	1:59.8	204	991	35	164
2:11.2	500	2:11.2	155	823	34	152
2:09.7	500	2:09.7	160	832	35	154
2:09.2	500	2:09.2	162	835	34	154
2:02.3	500	2:02.3	191	941	34	161
2:01.1	500	2:01.1	197	951	35	163
2:01.6	500	2:01.6	195	947	35	163
2:09.3	500	2:09.3	162	835	34	160
2:09.7	500	2:09.7	160	832	35	156
2:07.6	500	2:07.6	168	874	35	159
	r572

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