30x500m/1:00r row on March 20, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:28.1

Time

2:04.9

Pace

942

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:28.1	15,000m	2:04.9	179	917	34	155
2:14.6	500m	2:14.6	144	793	33	100
2:14.0	500m	2:14.0	145	800	32	144
2:13.2	500m	2:13.2	148	809	33	140
2:07.4	500m	2:07.4	169	882	33	149
2:05.3	500m	2:05.3	178	912	34	154
2:07.5	500m	2:07.5	169	881	33	152
2:06.3	500m	2:06.3	174	897	34	153
2:05.9	500m	2:05.9	175	903	34	154
2:06.8	500m	2:06.8	172	890	34	154
2:02.1	500m	2:02.1	192	961	34	155
2:01.3	500m	2:01.3	196	974	34	157
2:01.8	500m	2:01.8	194	966	34	159
2:02.0	500m	2:02.0	193	963	34	158
2:00.4	500m	2:00.4	201	990	34	160
1:58.8	500m	1:58.8	209	1018	35	162
2:00.3	500m	2:00.3	201	991	34	161
2:00.0	500m	2:00.0	203	997	34	164
1:59.4	500m	1:59.4	206	1007	34	163
2:00.0	500m	2:00.0	203	997	34	163
1:59.3	500m	1:59.3	206	1009	35	164
1:59.8	500m	1:59.8	204	1000	35	164
2:11.2	500m	2:11.2	155	833	34	152
2:09.7	500m	2:09.7	160	852	35	154
2:09.2	500m	2:09.2	162	858	34	154
2:02.3	500m	2:02.3	191	958	34	161
2:01.1	500m	2:01.1	197	978	35	163
2:01.6	500m	2:01.6	195	969	35	163
2:09.3	500m	2:09.3	162	857	34	160
2:09.7	500m	2:09.7	160	852	35	156
2:07.6	500m	2:07.6	168	879	35	159
	r572m

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