30x500m/1:00r row on March 25, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:46.9

Time

2:05.5

Pace

936

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:46.9	15,000m	2:05.5	177	908	33	155
2:15.5	500m	2:15.5	141	784	33	138
2:13.9	500m	2:13.9	146	801	33	139
2:16.3	500m	2:16.3	138	775	33	139
2:10.4	500m	2:10.4	158	843	33	143
2:07.8	500m	2:07.8	168	877	33	147
2:10.7	500m	2:10.7	157	839	34	144
2:04.8	500m	2:04.8	180	919	33	152
2:05.0	500m	2:05.0	179	916	33	152
2:04.4	500m	2:04.4	182	925	34	154
2:03.9	500m	2:03.9	184	933	33	155
2:03.4	500m	2:03.4	186	941	34	155
2:03.3	500m	2:03.3	187	942	34	158
2:02.9	500m	2:02.9	189	948	33	156
2:01.5	500m	2:01.5	195	971	34	158
2:01.6	500m	2:01.6	195	969	34	160
2:01.0	500m	2:01.0	198	979	34	162
2:00.9	500m	2:00.9	198	981	34	161
2:01.1	500m	2:01.1	197	978	34	161
2:01.4	500m	2:01.4	196	973	34	162
2:03.3	500m	2:03.3	187	942	35	160
2:02.2	500m	2:02.2	192	960	34	161
2:01.7	500m	2:01.7	194	968	35	163
2:01.5	500m	2:01.5	195	971	35	164
2:02.6	500m	2:02.6	190	953	34	161
2:04.5	500m	2:04.5	181	924	34	161
2:03.7	500m	2:03.7	185	936	35	162
2:03.7	500m	2:03.7	185	936	34	163
2:12.8	500m	2:12.8	149	814	34	152
2:10.9	500m	2:10.9	156	837	34	156
2:10.2	500m	2:10.2	159	845	35	157
	r552m

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