30x500m/1:00r row on March 25, 2022

Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:46.9

Time

2:05.5

Pace

936

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:46.9	15,000	2:05.5	177	894	33	155
2:15.5	500	2:15.5	141	770	33	138
2:13.9	500	2:13.9	146	779	33	139
2:16.3	500	2:16.3	138	765	33	139
2:10.4	500	2:10.4	158	828	33	143
2:07.8	500	2:07.8	168	873	33	147
2:10.7	500	2:10.7	157	826	34	144
2:04.8	500	2:04.8	180	894	33	152
2:05.0	500	2:05.0	179	892	33	152
2:04.4	500	2:04.4	182	897	34	154
2:03.9	500	2:03.9	184	929	33	155
2:03.4	500	2:03.4	186	933	34	155
2:03.3	500	2:03.3	187	934	34	158
2:02.9	500	2:02.9	189	937	33	156
2:01.5	500	2:01.5	195	948	34	158
2:01.6	500	2:01.6	195	947	34	160
2:01.0	500	2:01.0	198	952	34	162
2:00.9	500	2:00.9	198	952	34	161
2:01.1	500	2:01.1	197	951	34	161
2:01.4	500	2:01.4	196	948	34	162
2:03.3	500	2:03.3	187	934	35	160
2:02.2	500	2:02.2	192	942	34	161
2:01.7	500	2:01.7	194	946	35	163
2:01.5	500	2:01.5	195	948	35	164
2:02.6	500	2:02.6	190	939	34	161
2:04.5	500	2:04.5	181	896	34	161
2:03.7	500	2:03.7	185	931	35	162
2:03.7	500	2:03.7	185	931	34	163
2:12.8	500	2:12.8	149	813	34	152
2:10.9	500	2:10.9	156	825	34	156
2:10.2	500	2:10.2	159	829	35	157
	r552

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