30x500m/1:00r row on March 27, 2022

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:02:39.3

Time

2:05.3

Pace

940

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:39.3	15,000m	2:05.3	178	912	33	156
2:18.0	500m	2:18.0	133	758	32	136
2:14.4	500m	2:14.4	144	796	32	143
2:13.3	500m	2:13.3	148	808	33	142
2:05.8	500m	2:05.8	176	905	33	152
2:06.0	500m	2:06.0	175	902	34	149
2:05.2	500m	2:05.2	178	913	34	156
2:06.3	500m	2:06.3	174	897	34	155
2:07.6	500m	2:07.6	168	879	34	155
2:07.2	500m	2:07.2	170	885	34	154
2:00.2	500m	2:00.2	202	993	34	161
2:00.6	500m	2:00.6	200	986	34	154
2:01.1	500m	2:01.1	197	978	34	160
2:01.2	500m	2:01.2	197	976	33	159
2:03.7	500m	2:03.7	185	936	33	160
2:02.2	500m	2:02.2	192	960	33	161
2:02.0	500m	2:02.0	193	963	34	162
2:01.5	500m	2:01.5	195	971	34	162
2:01.8	500m	2:01.8	194	966	34	163
2:02.0	500m	2:02.0	193	963	33	160
2:00.7	500m	2:00.7	199	985	34	163
2:00.6	500m	2:00.6	200	986	34	162
2:09.5	500m	2:09.5	161	854	33	155
2:07.0	500m	2:07.0	171	888	34	161
2:06.5	500m	2:06.5	173	895	34	159
2:02.5	500m	2:02.5	190	955	33	162
2:02.7	500m	2:02.7	189	952	33	163
2:03.5	500m	2:03.5	186	939	34	163
2:09.7	500m	2:09.7	160	852	34	154
2:08.9	500m	2:08.9	163	862	34	158
2:07.5	500m	2:07.5	169	881	34	160
	r535m

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