30x500m/1:00r row on March 27, 2022

Joe Hall 30x500m/1:00r row

15,000

Meters

1:02:39.3

Time

2:05.3

Pace

940

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:39.3	15,000	2:05.3	178	900	33	156
2:18.0	500	2:18.0	133	756	32	136
2:14.4	500	2:14.4	144	776	32	143
2:13.3	500	2:13.3	148	783	33	142
2:05.8	500	2:05.8	176	887	33	152
2:06.0	500	2:06.0	175	885	34	149
2:05.2	500	2:05.2	178	891	34	156
2:06.3	500	2:06.3	174	883	34	155
2:07.6	500	2:07.6	168	874	34	155
2:07.2	500	2:07.2	170	877	34	154
2:00.2	500	2:00.2	202	988	34	161
2:00.6	500	2:00.6	200	985	34	154
2:01.1	500	2:01.1	197	951	34	160
2:01.2	500	2:01.2	197	950	33	159
2:03.7	500	2:03.7	185	931	33	160
2:02.2	500	2:02.2	192	942	33	161
2:02.0	500	2:02.0	193	944	34	162
2:01.5	500	2:01.5	195	948	34	162
2:01.8	500	2:01.8	194	945	34	163
2:02.0	500	2:02.0	193	944	33	160
2:00.7	500	2:00.7	199	984	34	163
2:00.6	500	2:00.6	200	985	34	162
2:09.5	500	2:09.5	161	833	33	155
2:07.0	500	2:07.0	171	878	34	161
2:06.5	500	2:06.5	173	882	34	159
2:02.5	500	2:02.5	190	940	33	162
2:02.7	500	2:02.7	189	938	33	163
2:03.5	500	2:03.5	186	932	34	163
2:09.7	500	2:09.7	160	832	34	154
2:08.9	500	2:08.9	163	837	34	158
2:07.5	500	2:07.5	169	875	34	160
	r535

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.