20x500m/1:00r row on March 30, 2022

Joe Hall 20x500m/1:00r row

10,000

Meters

41:35.2

Time

2:04.7

Pace

632

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:35.2	10,000	2:04.7	180	920	33	150
2:20.0	500	2:20.0	128	738	32	102
2:16.1	500	2:16.1	139	777	32	137
2:16.3	500	2:16.3	138	775	33	135
2:10.2	500	2:10.2	159	845	33	136
2:08.3	500	2:08.3	166	870	34	147
2:07.0	500	2:07.0	171	888	34	143
2:01.7	500	2:01.7	194	968	33	151
2:00.6	500	2:00.6	200	986	34	154
2:00.0	500	2:00.0	203	997	34	157
2:00.2	500	2:00.2	202	993	33	158
1:59.9	500	1:59.9	203	998	35	159
1:58.6	500	1:58.6	210	1022	34	160
1:58.5	500	1:58.5	210	1023	34	160
1:59.8	500	1:59.8	204	1000	34	160
2:01.1	500	2:01.1	197	978	34	160
2:01.2	500	2:01.2	197	976	35	160
1:59.4	500	1:59.4	206	1007	35	162
1:59.5	500	1:59.5	205	1005	35	162
2:08.8	500	2:08.8	164	863	34	154
2:07.8	500	2:07.8	168	877	34	156
	r363

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