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Joe Hall 20x500m/1:00r row

10,000

Meters

41:35.2

Time

2:04.7

Pace

632

Calories

150

Heart Rate

Rest Distance363
Rest Time20:00.0
Overall Distance10,363
Overall Time1:01:35.2
Average Watts180
Calories Per Hour911
Stroke Rate33
Stroke Count1410
Drag Factor120

March 30, 2022 08:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:35.2 10,000 2:04.7 180 911 33 150
2:20.0 500 2:20.0 128 720 32 102
2:16.1 500 2:16.1 139 767 32 137
2:16.3 500 2:16.3 138 765 33 135
2:10.2 500 2:10.2 159 829 33 136
2:08.3 500 2:08.3 166 869 34 147
2:07.0 500 2:07.0 171 878 34 143
2:01.7 500 2:01.7 194 946 33 151
2:00.6 500 2:00.6 200 985 34 154
2:00.0 500 2:00.0 203 990 34 157
2:00.2 500 2:00.2 202 988 33 158
1:59.9 500 1:59.9 203 990 35 159
1:58.6 500 1:58.6 210 1001 34 160
1:58.5 500 1:58.5 210 1002 34 160
1:59.8 500 1:59.8 204 991 34 160
2:01.1 500 2:01.1 197 951 34 160
2:01.2 500 2:01.2 197 950 35 160
1:59.4 500 1:59.4 206 994 35 162
1:59.5 500 1:59.5 205 994 35 162
2:08.8 500 2:08.8 164 838 34 154
2:07.8 500 2:07.8 168 873 34 156
r363

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Workout Graph

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