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Joe Hall 20x500m/1:00r row

10,000

Meters

41:23.7

Time

2:04.1

Pace

633

Calories

149

Heart Rate

Rest Distance364
Rest Time20:00.0
Overall Distance10,364
Overall Time1:01:23.7
Average Watts183
Calories Per Hour917
Stroke Rate33
Stroke Count1415
Drag Factor118

March 31, 2022 08:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:23.7 10,000 2:04.1 183 917 33 149
2:18.2 500 2:18.2 133 755 32 97
2:13.7 500 2:13.7 146 780 33 96
2:12.2 500 2:12.2 151 816 34 145
2:07.0 500 2:07.0 171 878 34 149
2:06.0 500 2:06.0 175 885 34 150
2:06.2 500 2:06.2 174 884 34 150
2:02.6 500 2:02.6 190 939 33 154
2:01.2 500 2:01.2 197 950 34 155
2:01.9 500 2:01.9 193 945 33 154
2:00.6 500 2:00.6 200 985 34 157
2:01.3 500 2:01.3 196 949 34 156
2:00.4 500 2:00.4 201 986 34 157
2:01.0 500 2:01.0 198 952 34 156
2:00.7 500 2:00.7 199 984 34 159
1:59.9 500 1:59.9 203 990 34 158
2:00.8 500 2:00.8 199 953 34 160
1:58.3 500 1:58.3 211 1004 35 162
1:58.6 500 1:58.6 210 1001 35 161
2:06.4 500 2:06.4 173 882 35 154
2:06.8 500 2:06.8 172 880 35 155
r364

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Workout Graph

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