20x500m/1:00r row on March 31, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:23.7

Time

2:04.1

Pace

633

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:23.7	10,000m	2:04.1	183	928	33	149
2:18.2	500m	2:18.2	133	756	32	97
2:13.7	500m	2:13.7	146	804	33	96
2:12.2	500m	2:12.2	151	821	34	145
2:07.0	500m	2:07.0	171	888	34	149
2:06.0	500m	2:06.0	175	902	34	150
2:06.2	500m	2:06.2	174	899	34	150
2:02.6	500m	2:02.6	190	953	33	154
2:01.2	500m	2:01.2	197	976	34	155
2:01.9	500m	2:01.9	193	964	33	154
2:00.6	500m	2:00.6	200	986	34	157
2:01.3	500m	2:01.3	196	974	34	156
2:00.4	500m	2:00.4	201	990	34	157
2:01.0	500m	2:01.0	198	979	34	156
2:00.7	500m	2:00.7	199	985	34	159
1:59.9	500m	1:59.9	203	998	34	158
2:00.8	500m	2:00.8	199	983	34	160
1:58.3	500m	1:58.3	211	1027	35	162
1:58.6	500m	1:58.6	210	1022	35	161
2:06.4	500m	2:06.4	173	896	35	154
2:06.8	500m	2:06.8	172	890	35	155
	r364m

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