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Joe Hall 20x500m/1:00r row

10,000m

Meters

41:48.6

Time

2:05.4

Pace

625

Calories

145

Heart Rate

Rest Distance379m
Rest Time20:00.0
Overall Distance10,379m
Overall Time1:01:48.6
Average Watts177
Calories Per Hour910
Stroke Rate33
Stroke Count1407
Drag Factor117

April 06, 2022 08:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:48.6 10,000m 2:05.4 177 910 33 145
2:16.5 500m 2:16.5 138 773 32 97
2:14.7 500m 2:14.7 143 792 33 98
2:16.3 500m 2:16.3 138 775 33 102
2:08.7 500m 2:08.7 164 865 34 104
2:07.1 500m 2:07.1 170 886 34 151
2:05.4 500m 2:05.4 177 910 34 154
2:02.0 500m 2:02.0 193 963 33 156
2:02.5 500m 2:02.5 190 955 33 156
2:02.6 500m 2:02.6 190 953 33 157
2:01.4 500m 2:01.4 196 973 34 159
2:01.3 500m 2:01.3 196 974 34 160
2:01.4 500m 2:01.4 196 973 34 159
2:01.1 500m 2:01.1 197 978 34 160
2:03.3 500m 2:03.3 187 942 33 156
2:02.9 500m 2:02.9 189 948 33 157
2:01.9 500m 2:01.9 193 964 34 158
2:01.5 500m 2:01.5 195 971 34 159
2:00.3 500m 2:00.3 201 991 34 161
2:09.6 500m 2:09.6 161 853 33 152
2:08.2 500m 2:08.2 166 871 34 153
r379m

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