20x500m/1:00r row on April 07, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:30.2

Time

2:04.5

Pace

634

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:30.2	10,000m	2:04.5	181	924	33	147
2:21.4	500m	2:21.4	124	726	32	98
2:16.4	500m	2:16.4	138	774	33	101
2:16.9	500m	2:16.9	136	769	33	102
2:08.9	500m	2:08.9	163	862	34	141
2:07.6	500m	2:07.6	168	879	34	144
2:07.5	500m	2:07.5	169	881	34	147
2:00.1	500m	2:00.1	202	995	34	153
2:01.3	500m	2:01.3	196	974	34	154
2:02.1	500m	2:02.1	192	961	34	153
1:59.4	500m	1:59.4	206	1007	34	157
2:00.3	500m	2:00.3	201	991	34	158
1:59.8	500m	1:59.8	204	1000	34	159
1:59.3	500m	1:59.3	206	1009	35	161
1:59.4	500m	1:59.4	206	1007	34	160
1:58.9	500m	1:58.9	208	1016	34	161
1:59.3	500m	1:59.3	206	1009	35	160
1:59.2	500m	1:59.2	207	1011	34	161
1:58.8	500m	1:58.8	209	1018	35	162
2:07.8	500m	2:07.8	168	877	34	154
2:05.8	500m	2:05.8	176	905	35	156
	r372m

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