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Joe Hall 20x500m/1:00r row

10,000

Meters

41:30.2

Time

2:04.5

Pace

634

Calories

147

Heart Rate

Rest Distance372
Rest Time20:00.0
Overall Distance10,372
Overall Time1:01:30.2
Average Watts181
Calories Per Hour916
Stroke Rate33
Stroke Count1417
Drag Factor116

April 07, 2022 08:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:30.2 10,000 2:04.5 181 916 33 147
2:21.4 500 2:21.4 124 712 32 98
2:16.4 500 2:16.4 138 765 33 101
2:16.9 500 2:16.9 136 762 33 102
2:08.9 500 2:08.9 163 837 34 141
2:07.6 500 2:07.6 168 874 34 144
2:07.5 500 2:07.5 169 875 34 147
2:00.1 500 2:00.1 202 989 34 153
2:01.3 500 2:01.3 196 949 34 154
2:02.1 500 2:02.1 192 943 34 153
1:59.4 500 1:59.4 206 994 34 157
2:00.3 500 2:00.3 201 987 34 158
1:59.8 500 1:59.8 204 991 34 159
1:59.3 500 1:59.3 206 995 35 161
1:59.4 500 1:59.4 206 994 34 160
1:58.9 500 1:58.9 208 999 34 161
1:59.3 500 1:59.3 206 995 35 160
1:59.2 500 1:59.2 207 996 34 161
1:58.8 500 1:58.8 209 1000 35 162
2:07.8 500 2:07.8 168 873 34 154
2:05.8 500 2:05.8 176 887 35 156
r372

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Workout Graph

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