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Joe Hall 20x500m/1:00r row

10,000

Meters

41:07.9

Time

2:03.3

Pace

637

Calories

149

Heart Rate

Rest Distance383
Rest Time20:00.0
Overall Distance10,383
Overall Time1:01:07.9
Average Watts186
Calories Per Hour929
Stroke Rate33
Stroke Count1395
Drag Factor118

April 13, 2022 08:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:07.9 10,000 2:03.3 186 929 33 149
2:16.8 500 2:16.8 137 763 32 97
2:15.0 500 2:15.0 142 773 32 101
2:12.4 500 2:12.4 151 815 33 104
2:07.7 500 2:07.7 168 873 33 146
2:07.2 500 2:07.2 170 877 33 148
2:04.8 500 2:04.8 180 894 34 151
2:00.9 500 2:00.9 198 952 33 155
1:59.4 500 1:59.4 206 994 34 159
1:59.6 500 1:59.6 205 993 34 159
1:58.5 500 1:58.5 210 1002 34 159
1:58.7 500 1:58.7 209 1000 34 160
1:58.5 500 1:58.5 210 1002 34 162
1:58.4 500 1:58.4 211 1003 34 162
1:58.0 500 1:58.0 213 1006 34 164
1:58.5 500 1:58.5 210 1002 34 165
1:58.9 500 1:58.9 208 999 34 165
1:58.3 500 1:58.3 211 1004 35 165
1:58.2 500 1:58.2 212 1005 35 166
2:10.7 500 2:10.7 157 826 34 152
2:07.4 500 2:07.4 169 875 34 158
r383

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Workout Graph

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