20x500m/1:00r row on April 13, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:07.9

Time

2:03.3

Pace

637

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:07.9	10,000m	2:03.3	186	941	33	149
2:16.8	500m	2:16.8	137	770	32	97
2:15.0	500m	2:15.0	142	789	32	101
2:12.4	500m	2:12.4	151	818	33	104
2:07.7	500m	2:07.7	168	878	33	146
2:07.2	500m	2:07.2	170	885	33	148
2:04.8	500m	2:04.8	180	919	34	151
2:00.9	500m	2:00.9	198	981	33	155
1:59.4	500m	1:59.4	206	1007	34	159
1:59.6	500m	1:59.6	205	1004	34	159
1:58.5	500m	1:58.5	210	1023	34	159
1:58.7	500m	1:58.7	209	1020	34	160
1:58.5	500m	1:58.5	210	1023	34	162
1:58.4	500m	1:58.4	211	1025	34	162
1:58.0	500m	1:58.0	213	1033	34	164
1:58.5	500m	1:58.5	210	1023	34	165
1:58.9	500m	1:58.9	208	1016	34	165
1:58.3	500m	1:58.3	211	1027	35	165
1:58.2	500m	1:58.2	212	1029	35	166
2:10.7	500m	2:10.7	157	839	34	152
2:07.4	500m	2:07.4	169	882	34	158
	r383m

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