20x500m/1:00r row on April 14, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:36.4

Time

2:04.8

Pace

630

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:36.4	10,000m	2:04.8	180	919	33	150
2:15.1	500m	2:15.1	142	788	33	99
2:16.8	500m	2:16.8	137	770	32	134
2:14.2	500m	2:14.2	145	798	33	141
2:08.9	500m	2:08.9	163	862	34	145
2:08.0	500m	2:08.0	167	874	34	148
2:07.0	500m	2:07.0	171	888	34	151
2:03.2	500m	2:03.2	187	944	33	149
2:02.8	500m	2:02.8	189	950	33	153
2:02.7	500m	2:02.7	189	952	33	153
2:01.8	500m	2:01.8	194	966	33	155
2:00.3	500m	2:00.3	201	991	33	156
1:59.6	500m	1:59.6	205	1004	34	159
2:00.4	500m	2:00.4	201	990	34	158
1:59.9	500m	1:59.9	203	998	34	163
1:58.3	500m	1:58.3	211	1027	34	163
1:59.5	500m	1:59.5	205	1005	35	163
2:00.9	500m	2:00.9	198	981	34	161
2:00.8	500m	2:00.8	199	983	34	161
2:09.5	500m	2:09.5	161	854	34	152
2:06.6	500m	2:06.6	172	893	34	155
	r406m

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