20x500m/1:00r row on April 17, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:40.5

Time

2:05.0

Pace

630

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:40.5	10,000m	2:05.0	179	916	32	147
2:17.0	500m	2:17.0	136	768	32	98
2:15.7	500m	2:15.7	140	782	32	132
2:14.5	500m	2:14.5	144	795	32	135
2:08.9	500m	2:08.9	163	862	33	133
2:08.8	500m	2:08.8	164	863	33	144
2:09.1	500m	2:09.1	163	859	33	143
2:04.9	500m	2:04.9	180	918	32	148
2:05.0	500m	2:05.0	179	916	32	147
2:02.2	500m	2:02.2	192	960	32	150
2:00.6	500m	2:00.6	200	986	32	156
2:00.6	500m	2:00.6	200	986	33	154
2:00.2	500m	2:00.2	202	993	33	157
1:59.8	500m	1:59.8	204	1000	33	159
1:59.1	500m	1:59.1	207	1013	33	159
2:00.2	500m	2:00.2	202	993	32	158
2:00.0	500m	2:00.0	203	997	33	157
2:00.5	500m	2:00.5	200	988	33	157
2:00.1	500m	2:00.1	202	995	33	158
2:07.5	500m	2:07.5	169	881	33	151
2:05.9	500m	2:05.9	175	903	34	155
	r384m

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