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Joe Hall 20x500m/1:00r row

10,000

Meters

41:40.5

Time

2:05.0

Pace

630

Calories

147

Heart Rate

Rest Distance384
Rest Time20:00.0
Overall Distance10,384
Overall Time1:01:40.5
Average Watts179
Calories Per Hour916
Stroke Rate32
Stroke Count1373
Drag Factor117

April 17, 2022 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:40.5 10,000 2:05.0 179 916 32 147
2:17.0 500 2:17.0 136 768 32 98
2:15.7 500 2:15.7 140 782 32 132
2:14.5 500 2:14.5 144 795 32 135
2:08.9 500 2:08.9 163 862 33 133
2:08.8 500 2:08.8 164 863 33 144
2:09.1 500 2:09.1 163 859 33 143
2:04.9 500 2:04.9 180 918 32 148
2:05.0 500 2:05.0 179 916 32 147
2:02.2 500 2:02.2 192 960 32 150
2:00.6 500 2:00.6 200 986 32 156
2:00.6 500 2:00.6 200 986 33 154
2:00.2 500 2:00.2 202 993 33 157
1:59.8 500 1:59.8 204 1000 33 159
1:59.1 500 1:59.1 207 1013 33 159
2:00.2 500 2:00.2 202 993 32 158
2:00.0 500 2:00.0 203 997 33 157
2:00.5 500 2:00.5 200 988 33 157
2:00.1 500 2:00.1 202 995 33 158
2:07.5 500 2:07.5 169 881 33 151
2:05.9 500 2:05.9 175 903 34 155
r384

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Workout Graph

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