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Joe Hall 20x500m/1:00r row

10,000

Meters

41:49.3

Time

2:05.4

Pace

628

Calories

152

Heart Rate

Rest Distance387
Rest Time20:00.0
Overall Distance10,387
Overall Time1:01:49.3
Average Watts177
Calories Per Hour900
Stroke Rate33
Stroke Count1393
Drag Factor116

April 20, 2022 07:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:49.3 10,000 2:05.4 177 900 33 152
2:20.2 500 2:20.2 127 718 32 128
2:17.3 500 2:17.3 135 760 32 134
2:16.3 500 2:16.3 138 765 32 137
2:12.9 500 2:12.9 149 812 32 137
2:08.9 500 2:08.9 163 837 33 146
2:10.5 500 2:10.5 157 827 33 143
2:03.1 500 2:03.1 188 935 33 151
2:02.7 500 2:02.7 189 938 33 153
2:01.1 500 2:01.1 197 951 33 156
2:01.3 500 2:01.3 196 949 34 157
2:01.0 500 2:01.0 198 952 33 158
2:01.4 500 2:01.4 196 948 33 159
2:00.6 500 2:00.6 200 985 33 160
2:00.2 500 2:00.2 202 988 33 160
1:59.7 500 1:59.7 204 992 34 161
2:00.2 500 2:00.2 202 988 33 161
2:00.0 500 2:00.0 203 990 34 162
1:59.9 500 1:59.9 203 990 34 162
2:06.4 500 2:06.4 173 882 34 158
2:05.8 500 2:05.8 176 887 35 159
r387

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