20x500m/1:00r row on April 20, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:49.3

Time

2:05.4

Pace

628

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:49.3	10,000m	2:05.4	177	909	33	152
2:20.2	500m	2:20.2	127	737	32	128
2:17.3	500m	2:17.3	135	765	32	134
2:16.3	500m	2:16.3	138	775	32	137
2:12.9	500m	2:12.9	149	813	32	137
2:08.9	500m	2:08.9	163	862	33	146
2:10.5	500m	2:10.5	157	841	33	143
2:03.1	500m	2:03.1	188	945	33	151
2:02.7	500m	2:02.7	189	952	33	153
2:01.1	500m	2:01.1	197	978	33	156
2:01.3	500m	2:01.3	196	974	34	157
2:01.0	500m	2:01.0	198	979	33	158
2:01.4	500m	2:01.4	196	973	33	159
2:00.6	500m	2:00.6	200	986	33	160
2:00.2	500m	2:00.2	202	993	33	160
1:59.7	500m	1:59.7	204	1002	34	161
2:00.2	500m	2:00.2	202	993	33	161
2:00.0	500m	2:00.0	203	997	34	162
1:59.9	500m	1:59.9	203	998	34	162
2:06.4	500m	2:06.4	173	896	34	158
2:05.8	500m	2:05.8	176	905	35	159
	r387m

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