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Joe Hall 20x500m/1:00r row

10,000

Meters

41:48.1

Time

2:05.4

Pace

627

Calories

152

Heart Rate

Rest Distance393
Rest Time20:00.0
Overall Distance10,393
Overall Time1:01:48.1
Average Watts177
Calories Per Hour899
Stroke Rate33
Stroke Count1398
Drag Factor117

April 21, 2022 07:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:48.1 10,000 2:05.4 177 899 33 152
2:21.0 500 2:21.0 125 714 32 131
2:18.8 500 2:18.8 131 726 32 132
2:16.0 500 2:16.0 139 767 33 135
2:10.2 500 2:10.2 159 829 32 142
2:07.6 500 2:07.6 168 874 34 146
2:06.8 500 2:06.8 172 880 34 148
2:02.0 500 2:02.0 193 944 33 154
2:01.3 500 2:01.3 196 949 33 154
2:01.6 500 2:01.6 195 947 34 154
1:59.2 500 1:59.2 207 996 34 161
2:01.1 500 2:01.1 197 951 33 159
2:01.1 500 2:01.1 197 951 33 159
1:59.5 500 1:59.5 205 994 34 161
1:59.3 500 1:59.3 206 995 34 160
1:59.7 500 1:59.7 204 992 34 160
2:00.3 500 2:00.3 201 987 33 161
2:01.4 500 2:01.4 196 948 33 160
2:00.0 500 2:00.0 203 990 33 162
2:11.4 500 2:11.4 154 821 33 151
2:09.7 500 2:09.7 160 832 33 153
r393

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Workout Graph

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