20x500m/1:00r row on April 21, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:48.1

Time

2:05.4

Pace

627

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:48.1	10,000m	2:05.4	177	910	33	152
2:21.0	500m	2:21.0	125	729	32	131
2:18.8	500m	2:18.8	131	750	32	132
2:16.0	500m	2:16.0	139	778	33	135
2:10.2	500m	2:10.2	159	845	32	142
2:07.6	500m	2:07.6	168	879	34	146
2:06.8	500m	2:06.8	172	890	34	148
2:02.0	500m	2:02.0	193	963	33	154
2:01.3	500m	2:01.3	196	974	33	154
2:01.6	500m	2:01.6	195	969	34	154
1:59.2	500m	1:59.2	207	1011	34	161
2:01.1	500m	2:01.1	197	978	33	159
2:01.1	500m	2:01.1	197	978	33	159
1:59.5	500m	1:59.5	205	1005	34	161
1:59.3	500m	1:59.3	206	1009	34	160
1:59.7	500m	1:59.7	204	1002	34	160
2:00.3	500m	2:00.3	201	991	33	161
2:01.4	500m	2:01.4	196	973	33	160
2:00.0	500m	2:00.0	203	997	33	162
2:11.4	500m	2:11.4	154	830	33	151
2:09.7	500m	2:09.7	160	852	33	153
	r393m

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