20x500m/1:00r row on April 22, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:33.4

Time

2:04.6

Pace

635

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:33.4	10,000m	2:04.6	181	921	32	149
2:20.5	500m	2:20.5	126	734	32	95
2:17.9	500m	2:17.9	133	759	32	100
2:18.9	500m	2:18.9	131	749	32	126
2:10.5	500m	2:10.5	157	841	33	140
2:07.6	500m	2:07.6	168	879	33	144
2:06.7	500m	2:06.7	172	892	33	148
2:06.8	500m	2:06.8	172	890	32	154
2:02.2	500m	2:02.2	192	960	32	154
1:59.2	500m	1:59.2	207	1011	33	157
1:59.5	500m	1:59.5	205	1005	33	159
1:57.6	500m	1:57.6	215	1040	33	161
1:58.5	500m	1:58.5	210	1023	33	162
1:58.9	500m	1:58.9	208	1016	32	158
1:58.3	500m	1:58.3	211	1027	33	161
1:57.5	500m	1:57.5	216	1042	33	164
2:03.9	500m	2:03.9	184	933	32	162
1:57.9	500m	1:57.9	214	1034	33	163
1:57.2	500m	1:57.2	217	1048	34	165
2:07.0	500m	2:07.0	171	888	34	156
2:06.8	500m	2:06.8	172	890	34	157
	r415m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.