20x500m/1:00r row on April 22, 2022

Joe Hall 20x500m/1:00r row

10,000

Meters

41:33.4

Time

2:04.6

Pace

635

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:33.4	10,000	2:04.6	181	916	32	149
2:20.5	500	2:20.5	126	717	32	95
2:17.9	500	2:17.9	133	757	32	100
2:18.9	500	2:18.9	131	725	32	126
2:10.5	500	2:10.5	157	827	33	140
2:07.6	500	2:07.6	168	874	33	144
2:06.7	500	2:06.7	172	880	33	148
2:06.8	500	2:06.8	172	908	32	154
2:02.2	500	2:02.2	192	942	32	154
1:59.2	500	1:59.2	207	996	33	157
1:59.5	500	1:59.5	205	994	33	159
1:57.6	500	1:57.6	215	1010	33	161
1:58.5	500	1:58.5	210	1002	33	162
1:58.9	500	1:58.9	208	999	32	158
1:58.3	500	1:58.3	211	1004	33	161
1:57.5	500	1:57.5	216	1041	33	164
2:03.9	500	2:03.9	184	958	32	162
1:57.9	500	1:57.9	214	1007	33	163
1:57.2	500	1:57.2	217	1044	34	165
2:07.0	500	2:07.0	171	878	34	156
2:06.8	500	2:06.8	172	880	34	157
	r415

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