Sign Up

Joe Hall 20x500m/1:00r row

10,000m

Meters

40:34.8

Time

2:01.7

Pace

650

Calories

154

Heart Rate

Rest Distance434m
Rest Time20:00.0
Overall Distance10,434m
Overall Time1:00:34.8
Average Watts194
Calories Per Hour967
Stroke Rate33
Stroke Count1370
Drag Factor117

April 23, 2022 12:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:34.8 10,000m 2:01.7 194 967 33 154
2:14.1 500m 2:14.1 145 799 33 104
2:13.9 500m 2:13.9 146 801 33 141
2:07.7 500m 2:07.7 168 878 34 151
2:07.4 500m 2:07.4 169 882 32 150
2:05.2 500m 2:05.2 178 913 34 152
2:06.0 500m 2:06.0 175 902 33 151
1:58.7 500m 1:58.7 209 1020 33 156
1:57.1 500m 1:57.1 218 1050 33 160
1:57.4 500m 1:57.4 216 1044 33 162
1:56.9 500m 1:56.9 219 1054 34 161
1:56.4 500m 1:56.4 222 1063 34 162
1:56.9 500m 1:56.9 219 1054 33 159
1:56.7 500m 1:56.7 220 1057 33 163
1:59.3 500m 1:59.3 206 1009 33 160
1:56.9 500m 1:56.9 219 1054 33 163
1:56.3 500m 1:56.3 222 1065 34 164
1:56.5 500m 1:56.5 221 1061 33 163
1:56.9 500m 1:56.9 219 1054 34 162
2:07.5 500m 2:07.5 169 881 33 153
2:06.8 500m 2:06.8 172 890 34 155
r434m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.