20x500m/1:00r row on April 28, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:15.2

Time

2:03.7

Pace

636

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:15.2	10,000m	2:03.7	185	935	32	151
2:17.0	500m	2:17.0	136	768	32	128
2:15.1	500m	2:15.1	142	788	32	136
2:15.6	500m	2:15.6	140	783	31	136
2:09.5	500m	2:09.5	161	854	32	145
2:06.1	500m	2:06.1	175	900	33	148
2:05.9	500m	2:05.9	175	903	33	148
2:00.2	500m	2:00.2	202	993	33	152
1:59.9	500m	1:59.9	203	998	33	153
1:59.2	500m	1:59.2	207	1011	33	154
1:59.2	500m	1:59.2	207	1011	33	157
1:58.2	500m	1:58.2	212	1029	33	157
1:58.8	500m	1:58.8	209	1018	33	158
1:58.1	500m	1:58.1	212	1031	34	159
1:58.0	500m	1:58.0	213	1033	34	157
1:59.5	500m	1:59.5	205	1005	34	157
1:59.1	500m	1:59.1	207	1013	33	160
1:58.0	500m	1:58.0	213	1033	33	159
1:59.9	500m	1:59.9	203	998	33	159
2:10.2	500m	2:10.2	159	845	32	147
2:07.5	500m	2:07.5	169	881	33	150
	r421m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.