20x500m/1:00r row on April 29, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:42.4

Time

2:05.1

Pace

630

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:42.4	10,000m	2:05.1	179	914	32	148
2:21.5	500m	2:21.5	124	725	31	103
2:17.9	500m	2:17.9	133	759	32	134
2:19.7	500m	2:19.7	128	741	32	132
2:09.9	500m	2:09.9	160	849	32	143
2:09.9	500m	2:09.9	160	849	33	141
2:08.3	500m	2:08.3	166	870	33	145
1:59.8	500m	1:59.8	204	1000	33	152
2:00.5	500m	2:00.5	200	988	33	150
2:02.0	500m	2:02.0	193	963	32	152
2:01.2	500m	2:01.2	197	976	33	156
1:58.9	500m	1:58.9	208	1016	33	155
1:58.0	500m	1:58.0	213	1033	33	160
1:57.5	500m	1:57.5	216	1042	33	160
1:59.1	500m	1:59.1	207	1013	33	158
1:59.0	500m	1:59.0	208	1014	33	159
2:00.6	500m	2:00.6	200	986	33	159
1:59.7	500m	1:59.7	204	1002	33	160
1:58.4	500m	1:58.4	211	1025	33	161
2:10.1	500m	2:10.1	159	847	33	149
2:10.3	500m	2:10.3	158	844	33	149
	r427m

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