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Joe Hall 20x500m/1:00r row

10,000m

Meters

40:59.3

Time

2:02.9

Pace

641

Calories

151

Heart Rate

Rest Distance429m
Rest Time20:00.0
Overall Distance10,429m
Overall Time1:00:59.3
Average Watts188
Calories Per Hour947
Stroke Rate33
Stroke Count1377
Drag Factor115

April 30, 2022 13:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:59.3 10,000m 2:02.9 188 947 33 151
2:19.5 500m 2:19.5 129 743 32 97
2:14.9 500m 2:14.9 143 790 32 98
2:12.9 500m 2:12.9 149 813 32 142
2:07.9 500m 2:07.9 167 875 32 149
2:05.6 500m 2:05.6 177 907 32 152
2:05.4 500m 2:05.4 177 910 33 154
1:59.7 500m 1:59.7 204 1002 33 158
1:57.9 500m 1:57.9 214 1034 33 159
1:58.6 500m 1:58.6 210 1022 33 158
1:58.3 500m 1:58.3 211 1027 33 159
1:57.4 500m 1:57.4 216 1044 34 160
1:57.5 500m 1:57.5 216 1042 34 161
1:58.3 500m 1:58.3 211 1027 33 161
1:57.7 500m 1:57.7 215 1038 34 162
1:57.7 500m 1:57.7 215 1038 34 161
1:58.2 500m 1:58.2 212 1029 34 161
1:58.8 500m 1:58.8 209 1018 34 162
1:57.5 500m 1:57.5 216 1042 34 163
2:07.7 500m 2:07.7 168 878 34 153
2:07.8 500m 2:07.8 168 877 34 153
r429m

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