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Joe Hall 20x500m/1:00r row

10,000

Meters

42:02.4

Time

2:06.1

Pace

624

Calories

148

Heart Rate

Rest Distance443
Rest Time20:00.0
Overall Distance10,443
Overall Time1:02:02.4
Average Watts174
Calories Per Hour890
Stroke Rate32
Stroke Count1400
Drag Factor116

May 04, 2022 07:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:02.4 10,000 2:06.1 174 890 32 148
2:22.3 500 2:22.3 121 708 32 121
2:21.0 500 2:21.0 125 714 32 132
2:16.8 500 2:16.8 137 763 32 134
2:10.5 500 2:10.5 157 827 33 137
2:09.3 500 2:09.3 162 835 33 138
2:09.3 500 2:09.3 162 835 33 146
2:02.1 500 2:02.1 192 943 33 150
2:03.0 500 2:03.0 188 936 33 150
2:00.9 500 2:00.9 198 952 33 153
2:02.4 500 2:02.4 191 941 32 154
2:00.9 500 2:00.9 198 952 33 155
1:59.8 500 1:59.8 204 991 33 155
2:03.3 500 2:03.3 187 934 32 155
2:00.4 500 2:00.4 201 986 33 157
2:00.9 500 2:00.9 198 952 33 155
2:00.6 500 2:00.6 200 985 33 157
2:00.4 500 2:00.4 201 986 33 156
1:59.1 500 1:59.1 207 997 34 159
2:10.6 500 2:10.6 157 826 33 149
2:08.7 500 2:08.7 164 839 33 150
r443

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Workout Graph

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