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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:02.4

Time

2:06.1

Pace

624

Calories

148

Heart Rate

Rest Distance443m
Rest Time20:00.0
Overall Distance10,443m
Overall Time1:02:02.4
Average Watts174
Calories Per Hour900
Stroke Rate32
Stroke Count1400
Drag Factor116

May 04, 2022 07:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:02.4 10,000m 2:06.1 174 900 32 148
2:22.3 500m 2:22.3 121 718 32 121
2:21.0 500m 2:21.0 125 729 32 132
2:16.8 500m 2:16.8 137 770 32 134
2:10.5 500m 2:10.5 157 841 33 137
2:09.3 500m 2:09.3 162 857 33 138
2:09.3 500m 2:09.3 162 857 33 146
2:02.1 500m 2:02.1 192 961 33 150
2:03.0 500m 2:03.0 188 947 33 150
2:00.9 500m 2:00.9 198 981 33 153
2:02.4 500m 2:02.4 191 956 32 154
2:00.9 500m 2:00.9 198 981 33 155
1:59.8 500m 1:59.8 204 1000 33 155
2:03.3 500m 2:03.3 187 942 32 155
2:00.4 500m 2:00.4 201 990 33 157
2:00.9 500m 2:00.9 198 981 33 155
2:00.6 500m 2:00.6 200 986 33 157
2:00.4 500m 2:00.4 201 990 33 156
1:59.1 500m 1:59.1 207 1013 34 159
2:10.6 500m 2:10.6 157 840 33 149
2:08.7 500m 2:08.7 164 865 33 150
r443m

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