20x500m/1:00r row on May 05, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:16.8

Time

2:06.8

Pace

622

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:16.8	10,000m	2:06.8	172	890	32	145
2:22.2	500m	2:22.2	122	718	32	120
2:19.9	500m	2:19.9	128	739	32	131
2:16.4	500m	2:16.4	138	774	33	135
2:09.9	500m	2:09.9	160	849	33	139
2:11.1	500m	2:11.1	155	834	32	140
2:10.6	500m	2:10.6	157	840	33	139
2:03.7	500m	2:03.7	185	936	32	146
2:03.5	500m	2:03.5	186	939	33	148
2:03.1	500m	2:03.1	188	945	33	148
2:03.4	500m	2:03.4	186	941	33	149
2:04.2	500m	2:04.2	183	928	32	149
2:02.4	500m	2:02.4	191	956	33	152
2:02.7	500m	2:02.7	189	952	33	152
2:01.7	500m	2:01.7	194	968	33	153
2:02.1	500m	2:02.1	192	961	32	153
2:01.6	500m	2:01.6	195	969	33	156
2:00.5	500m	2:00.5	200	988	33	157
1:57.4	500m	1:57.4	216	1044	34	159
2:09.9	500m	2:09.9	160	849	33	147
2:10.4	500m	2:10.4	158	843	33	146
	r422m

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