20x500m/1:00r row on May 07, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:25.1

Time

2:04.2

Pace

631

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:25.1	10,000m	2:04.2	182	927	32	146
2:16.0	500m	2:16.0	139	778	33	112
2:14.3	500m	2:14.3	144	797	34	137
2:13.0	500m	2:13.0	149	812	33	139
2:06.1	500m	2:06.1	175	900	33	146
2:05.4	500m	2:05.4	177	910	33	145
2:05.1	500m	2:05.1	179	915	33	147
2:00.7	500m	2:00.7	199	985	32	147
2:01.8	500m	2:01.8	194	966	32	148
2:01.8	500m	2:01.8	194	966	32	150
2:00.9	500m	2:00.9	198	981	32	150
2:01.1	500m	2:01.1	197	978	32	150
2:01.2	500m	2:01.2	197	976	32	150
2:01.1	500m	2:01.1	197	978	32	152
2:00.3	500m	2:00.3	201	991	32	153
2:00.3	500m	2:00.3	201	991	32	155
2:00.1	500m	2:00.1	202	995	32	154
2:00.8	500m	2:00.8	199	983	32	152
1:59.6	500m	1:59.6	205	1004	33	155
2:07.2	500m	2:07.2	170	885	33	149
2:08.3	500m	2:08.3	166	870	33	147
	r430m

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