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Joe Hall 20x500m/1:00r row

10,000

Meters

41:25.1

Time

2:04.2

Pace

631

Calories

146

Heart Rate

Rest Distance430
Rest Time20:00.0
Overall Distance10,430
Overall Time1:01:25.1
Average Watts182
Calories Per Hour914
Stroke Rate32
Stroke Count1365
Drag Factor115

May 07, 2022 12:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:25.1 10,000 2:04.2 182 914 32 146
2:16.0 500 2:16.0 139 767 33 112
2:14.3 500 2:14.3 144 777 34 137
2:13.0 500 2:13.0 149 784 33 139
2:06.1 500 2:06.1 175 885 33 146
2:05.4 500 2:05.4 177 889 33 145
2:05.1 500 2:05.1 179 892 33 147
2:00.7 500 2:00.7 199 984 32 147
2:01.8 500 2:01.8 194 945 32 148
2:01.8 500 2:01.8 194 945 32 150
2:00.9 500 2:00.9 198 952 32 150
2:01.1 500 2:01.1 197 951 32 150
2:01.2 500 2:01.2 197 950 32 150
2:01.1 500 2:01.1 197 951 32 152
2:00.3 500 2:00.3 201 987 32 153
2:00.3 500 2:00.3 201 987 32 155
2:00.1 500 2:00.1 202 989 32 154
2:00.8 500 2:00.8 199 953 32 152
1:59.6 500 1:59.6 205 993 33 155
2:07.2 500 2:07.2 170 877 33 149
2:08.3 500 2:08.3 166 869 33 147
r430

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Workout Graph

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