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Joe Hall 20x500m/1:00r row

10,000

Meters

41:12.1

Time

2:03.6

Pace

638

Calories

144

Heart Rate

Rest Distance427
Rest Time20:00.0
Overall Distance10,427
Overall Time1:01:12.1
Average Watts185
Calories Per Hour929
Stroke Rate32
Stroke Count1354
Drag Factor117

May 12, 2022 08:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:12.1 10,000 2:03.6 185 929 32 144
2:16.3 500 2:16.3 138 765 33 109
2:13.6 500 2:13.6 147 781 33 101
2:11.0 500 2:11.0 156 824 33 125
2:06.6 500 2:06.6 172 881 32 141
2:07.4 500 2:07.4 169 875 32 142
2:06.2 500 2:06.2 174 884 32 143
2:01.2 500 2:01.2 197 950 32 148
2:00.2 500 2:00.2 202 988 32 153
1:59.4 500 1:59.4 206 994 33 152
33 152
1:59.9 500 1:59.9 203 990 33 151
2:00.0 500 2:00.0 203 990 33 152
1:58.5 500 1:58.5 210 1002 32 155
1:59.4 500 1:59.4 206 994 33 153
1:58.6 500 1:58.6 210 1001 32 154
1:59.5 500 1:59.5 205 994 32 154
1:59.6 500 1:59.6 205 993 32 153
1:59.2 500 1:59.2 207 996 32 156
2:08.2 500 2:08.2 166 870 32 145
2:07.5 500 2:07.5 169 875 32 146
r427

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