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Joe Hall 20x500m/1:00r row

10,000m

Meters

41:12.1

Time

2:03.6

Pace

638

Calories

144

Heart Rate

Rest Distance427m
Rest Time20:00.0
Overall Distance10,427m
Overall Time1:01:12.1
Average Watts185
Calories Per Hour937
Stroke Rate32
Stroke Count1354
Drag Factor117

May 12, 2022 08:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:12.1 10,000m 2:03.6 185 937 32 144
2:16.3 500m 2:16.3 138 775 33 109
2:13.6 500m 2:13.6 147 805 33 101
2:11.0 500m 2:11.0 156 835 33 125
2:06.6 500m 2:06.6 172 893 32 141
2:07.4 500m 2:07.4 169 882 32 142
2:06.2 500m 2:06.2 174 899 32 143
2:01.2 500m 2:01.2 197 976 32 148
2:00.2 500m 2:00.2 202 993 32 153
1:59.4 500m 1:59.4 206 1007 33 152
33 152
1:59.9 500m 1:59.9 203 998 33 151
2:00.0 500m 2:00.0 203 997 33 152
1:58.5 500m 1:58.5 210 1023 32 155
1:59.4 500m 1:59.4 206 1007 33 153
1:58.6 500m 1:58.6 210 1022 32 154
1:59.5 500m 1:59.5 205 1005 32 154
1:59.6 500m 1:59.6 205 1004 32 153
1:59.2 500m 1:59.2 207 1011 32 156
2:08.2 500m 2:08.2 166 871 32 145
2:07.5 500m 2:07.5 169 881 32 146
r427m

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Workout Graph

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