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Joe Hall 20x500m/1:00r row

10,000

Meters

41:46.8

Time

2:05.3

Pace

628

Calories

142

Heart Rate

Rest Distance451
Rest Time20:00.0
Overall Distance10,451
Overall Time1:01:46.8
Average Watts178
Calories Per Hour901
Stroke Rate32
Stroke Count1359
Drag Factor115

May 16, 2022 08:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:46.8 10,000 2:05.3 178 901 32 142
2:19.8 500 2:19.8 128 721 32 121
2:17.2 500 2:17.2 136 760 32 127
2:14.7 500 2:14.7 143 775 33 134
2:08.9 500 2:08.9 163 837 32 137
2:07.5 500 2:07.5 169 875 32 138
2:06.7 500 2:06.7 172 880 32 140
2:00.4 500 2:00.4 201 986 32 145
2:01.1 500 2:01.1 197 951 32 146
2:01.2 500 2:01.2 197 950 32 146
2:02.2 500 2:02.2 192 942 32 145
2:00.7 500 2:00.7 199 984 32 148
1:59.9 500 1:59.9 203 990 33 150
1:59.8 500 1:59.8 204 991 32 150
1:57.9 500 1:57.9 214 1007 33 151
2:00.7 500 2:00.7 199 984 32 148
2:02.5 500 2:02.5 190 940 32 147
2:00.9 500 2:00.9 198 952 32 149
2:01.4 500 2:01.4 196 948 32 150
2:11.1 500 2:11.1 155 823 32 140
2:11.9 500 2:11.9 153 818 31 139
r451

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Workout Graph

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