20x500m/1:00r row on May 16, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:46.8

Time

2:05.3

Pace

628

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:46.8	10,000m	2:05.3	178	911	32	142
2:19.8	500m	2:19.8	128	740	32	121
2:17.2	500m	2:17.2	136	766	32	127
2:14.7	500m	2:14.7	143	792	33	134
2:08.9	500m	2:08.9	163	862	32	137
2:07.5	500m	2:07.5	169	881	32	138
2:06.7	500m	2:06.7	172	892	32	140
2:00.4	500m	2:00.4	201	990	32	145
2:01.1	500m	2:01.1	197	978	32	146
2:01.2	500m	2:01.2	197	976	32	146
2:02.2	500m	2:02.2	192	960	32	145
2:00.7	500m	2:00.7	199	985	32	148
1:59.9	500m	1:59.9	203	998	33	150
1:59.8	500m	1:59.8	204	1000	32	150
1:57.9	500m	1:57.9	214	1034	33	151
2:00.7	500m	2:00.7	199	985	32	148
2:02.5	500m	2:02.5	190	955	32	147
2:00.9	500m	2:00.9	198	981	32	149
2:01.4	500m	2:01.4	196	973	32	150
2:11.1	500m	2:11.1	155	834	32	140
2:11.9	500m	2:11.9	153	824	31	139
	r451m

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