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Joe Hall 20x500m/1:00r row

10,000

Meters

41:26.2

Time

2:04.3

Pace

634

Calories

141

Heart Rate

Rest Distance443
Rest Time20:00.0
Overall Distance10,443
Overall Time1:01:26.2
Average Watts182
Calories Per Hour918
Stroke Rate32
Stroke Count1363
Drag Factor114

May 17, 2022 07:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:26.2 10,000 2:04.3 182 918 32 141
2:20.4 500 2:20.4 126 717 32 96
2:15.4 500 2:15.4 141 771 32 101
2:13.2 500 2:13.2 148 783 33 102
2:10.3 500 2:10.3 158 828 32 140
2:06.7 500 2:06.7 172 880 33 143
2:07.2 500 2:07.2 170 877 33 143
2:01.7 500 2:01.7 194 976 32 149
2:00.5 500 2:00.5 200 985 32 149
2:00.4 500 2:00.4 201 986 32 149
2:01.0 500 2:01.0 198 952 32 149
1:58.5 500 1:58.5 210 1002 33 153
1:58.5 500 1:58.5 210 1002 33 154
1:59.6 500 1:59.6 205 993 33 153
1:58.7 500 1:58.7 209 1000 32 153
1:59.4 500 1:59.4 206 994 33 154
1:59.6 500 1:59.6 205 993 33 155
1:59.8 500 1:59.8 204 991 33 153
1:58.6 500 1:58.6 210 1001 33 155
2:06.7 500 2:06.7 172 880 33 146
2:10.0 500 2:10.0 159 830 32 142
r443

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Workout Graph

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