20x500m/1:00r row on May 17, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:26.2

Time

2:04.3

Pace

634

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:26.2	10,000m	2:04.3	182	927	32	141
2:20.4	500m	2:20.4	126	735	32	96
2:15.4	500m	2:15.4	141	785	32	101
2:13.2	500m	2:13.2	148	809	33	102
2:10.3	500m	2:10.3	158	844	32	140
2:06.7	500m	2:06.7	172	892	33	143
2:07.2	500m	2:07.2	170	885	33	143
2:01.7	500m	2:01.7	194	968	32	149
2:00.5	500m	2:00.5	200	988	32	149
2:00.4	500m	2:00.4	201	990	32	149
2:01.0	500m	2:01.0	198	979	32	149
1:58.5	500m	1:58.5	210	1023	33	153
1:58.5	500m	1:58.5	210	1023	33	154
1:59.6	500m	1:59.6	205	1004	33	153
1:58.7	500m	1:58.7	209	1020	32	153
1:59.4	500m	1:59.4	206	1007	33	154
1:59.6	500m	1:59.6	205	1004	33	155
1:59.8	500m	1:59.8	204	1000	33	153
1:58.6	500m	1:58.6	210	1022	33	155
2:06.7	500m	2:06.7	172	892	33	146
2:10.0	500m	2:10.0	159	848	32	142
	r443m

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