20x500m/1:00r row on May 19, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:25.0

Time

2:04.2

Pace

638

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:25.0	10,000m	2:04.2	182	927	32	145
2:20.1	500m	2:20.1	127	738	33	119
2:17.2	500m	2:17.2	136	766	32	131
2:15.8	500m	2:15.8	140	780	33	129
2:09.6	500m	2:09.6	161	853	32	135
2:16.4	500m	2:16.4	138	774	31	137
2:09.0	500m	2:09.0	163	861	33	136
2:01.7	500m	2:01.7	194	968	32	148
2:00.5	500m	2:00.5	200	988	32	146
1:59.6	500m	1:59.6	205	1004	33	148
1:59.0	500m	1:59.0	208	1014	32	151
1:58.6	500m	1:58.6	210	1022	32	152
1:58.2	500m	1:58.2	212	1029	33	153
1:57.9	500m	1:57.9	214	1034	33	153
1:56.1	500m	1:56.1	224	1069	33	156
1:56.8	500m	1:56.8	220	1055	33	154
1:59.6	500m	1:59.6	205	1004	33	152
1:56.9	500m	1:56.9	219	1054	33	155
1:57.0	500m	1:57.0	219	1052	33	157
2:06.8	500m	2:06.8	172	890	33	146
2:08.3	500m	2:08.3	166	870	32	142
	r437m

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