20x500m/1:00r row on May 19, 2022

Joe Hall 20x500m/1:00r row

10,000

Meters

41:25.0

Time

2:04.2

Pace

638

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:25.0	10,000	2:04.2	182	924	32	145
2:20.1	500	2:20.1	127	719	33	119
2:17.2	500	2:17.2	136	760	32	131
2:15.8	500	2:15.8	140	768	33	129
2:09.6	500	2:09.6	161	833	32	135
2:16.4	500	2:16.4	138	818	31	137
2:09.0	500	2:09.0	163	837	33	136
2:01.7	500	2:01.7	194	946	32	148
2:00.5	500	2:00.5	200	985	32	146
1:59.6	500	1:59.6	205	993	33	148
1:59.0	500	1:59.0	208	998	32	151
1:58.6	500	1:58.6	210	1001	32	152
1:58.2	500	1:58.2	212	1005	33	153
1:57.9	500	1:57.9	214	1007	33	153
1:56.1	500	1:56.1	224	1054	33	156
1:56.8	500	1:56.8	220	1047	33	154
1:59.6	500	1:59.6	205	993	33	152
1:56.9	500	1:56.9	219	1047	33	155
1:57.0	500	1:57.0	219	1046	33	157
2:06.8	500	2:06.8	172	880	33	146
2:08.3	500	2:08.3	166	869	32	142
	r437

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