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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:15.0

Time

2:06.7

Pace

622

Calories

142

Heart Rate

Rest Distance413m
Rest Time20:00.0
Overall Distance10,413m
Overall Time1:02:15.0
Average Watts172
Calories Per Hour891
Stroke Rate32
Stroke Count1379
Drag Factor117

May 23, 2022 07:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:15.0 10,000m 2:06.7 172 891 32 142
2:19.9 500m 2:19.9 128 739 32 124
2:17.4 500m 2:17.4 135 764 32 127
2:16.4 500m 2:16.4 138 774 33 135
2:11.4 500m 2:11.4 154 830 32 134
2:09.6 500m 2:09.6 161 853 32 138
2:09.3 500m 2:09.3 162 857 32 138
2:03.6 500m 2:03.6 185 937 32 145
2:03.7 500m 2:03.7 185 936 32 148
2:03.7 500m 2:03.7 185 936 32 145
2:03.5 500m 2:03.5 186 939 32 148
2:02.6 500m 2:02.6 190 953 32 146
2:02.8 500m 2:02.8 189 950 32 149
2:01.5 500m 2:01.5 195 971 33 150
2:02.7 500m 2:02.7 189 952 32 149
2:02.8 500m 2:02.8 189 950 32 149
2:03.8 500m 2:03.8 184 934 32 145
2:02.3 500m 2:02.3 191 958 32 149
2:00.2 500m 2:00.2 202 993 32 150
2:09.7 500m 2:09.7 160 852 32 142
2:08.1 500m 2:08.1 167 873 32 143
r413m

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