20x500m/1:00r row on May 25, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:22.1

Time

2:04.1

Pace

634

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:22.1	10,000m	2:04.1	183	930	32	145
2:18.7	500m	2:18.7	131	751	33	127
2:17.3	500m	2:17.3	135	765	32	134
2:13.9	500m	2:13.9	146	801	33	136
2:09.0	500m	2:09.0	163	861	33	137
2:07.0	500m	2:07.0	171	888	33	142
2:07.4	500m	2:07.4	169	882	32	142
2:01.6	500m	2:01.6	195	969	32	145
1:59.4	500m	1:59.4	206	1007	33	149
2:00.1	500m	2:00.1	202	995	32	150
2:00.8	500m	2:00.8	199	983	32	148
2:00.4	500m	2:00.4	201	990	32	150
1:59.0	500m	1:59.0	208	1014	32	152
					32	151
1:58.5	500m	1:58.5	210	1023	32	152
1:58.9	500m	1:58.9	208	1016	32	152
2:00.4	500m	2:00.4	201	990	32	153
1:58.6	500m	1:58.6	210	1022	33	153
1:58.9	500m	1:58.9	208	1016	32	152
2:06.8	500m	2:06.8	172	890	33	144
2:04.8	500m	2:04.8	180	919	33	148
	r433m

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