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Joe Hall 20x500m/1:00r row

10,000

Meters

41:22.1

Time

2:04.1

Pace

634

Calories

145

Heart Rate

Rest Distance433
Rest Time20:00.0
Overall Distance10,433
Overall Time1:01:22.1
Average Watts183
Calories Per Hour930
Stroke Rate32
Stroke Count1360
Drag Factor120

May 25, 2022 08:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:22.1 10,000 2:04.1 183 930 32 145
2:18.7 500 2:18.7 131 751 33 127
2:17.3 500 2:17.3 135 765 32 134
2:13.9 500 2:13.9 146 801 33 136
2:09.0 500 2:09.0 163 861 33 137
2:07.0 500 2:07.0 171 888 33 142
2:07.4 500 2:07.4 169 882 32 142
2:01.6 500 2:01.6 195 969 32 145
1:59.4 500 1:59.4 206 1007 33 149
2:00.1 500 2:00.1 202 995 32 150
2:00.8 500 2:00.8 199 983 32 148
2:00.4 500 2:00.4 201 990 32 150
1:59.0 500 1:59.0 208 1014 32 152
32 151
1:58.5 500 1:58.5 210 1023 32 152
1:58.9 500 1:58.9 208 1016 32 152
2:00.4 500 2:00.4 201 990 32 153
1:58.6 500 1:58.6 210 1022 33 153
1:58.9 500 1:58.9 208 1016 32 152
2:06.8 500 2:06.8 172 890 33 144
2:04.8 500 2:04.8 180 919 33 148
r433

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