20x500m/1:00r row on May 26, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:26.9

Time

2:04.3

Pace

632

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:26.9	10,000m	2:04.3	182	926	32	143
2:18.5	500m	2:18.5	132	753	33	123
2:17.2	500m	2:17.2	136	766	33	126
2:13.9	500m	2:13.9	146	801	33	128
2:11.1	500m	2:11.1	155	834	33	133
2:09.6	500m	2:09.6	161	853	33	136
2:09.3	500m	2:09.3	162	857	33	137
2:01.3	500m	2:01.3	196	974	33	146
2:00.7	500m	2:00.7	199	985	32	149
2:00.5	500m	2:00.5	200	988	32	146
2:02.5	500m	2:02.5	190	955	32	146
1:58.6	500m	1:58.6	210	1022	33	151
1:58.4	500m	1:58.4	211	1025	33	151
1:57.9	500m	1:57.9	214	1034	33	153
1:57.8	500m	1:57.8	214	1036	33	152
1:57.1	500m	1:57.1	218	1050	33	153
1:58.3	500m	1:58.3	211	1027	33	152
1:59.7	500m	1:59.7	204	1002	32	151
1:58.3	500m	1:58.3	211	1027	33	153
2:08.6	500m	2:08.6	165	866	33	142
2:07.8	500m	2:07.8	168	877	32	143
	r453m

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