20x500m/1:00r row on May 27, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:51.9

Time

2:05.5

Pace

628

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:51.9	10,000m	2:05.5	177	908	32	145
2:23.3	500m	2:23.3	119	709	33	122
2:18.7	500m	2:18.7	131	751	33	128
2:16.3	500m	2:16.3	138	775	33	134
2:08.0	500m	2:08.0	167	874	33	143
2:07.9	500m	2:07.9	167	875	33	140
2:11.9	500m	2:11.9	153	824	32	141
2:03.3	500m	2:03.3	187	942	33	143
2:02.4	500m	2:02.4	191	956	33	149
2:00.3	500m	2:00.3	201	991	33	150
2:01.7	500m	2:01.7	194	968	32	148
2:00.7	500m	2:00.7	199	985	33	152
2:00.8	500m	2:00.8	199	983	32	151
2:00.9	500m	2:00.9	198	981	32	153
1:59.2	500m	1:59.2	207	1011	33	153
1:58.9	500m	1:58.9	208	1016	33	154
1:59.0	500m	1:59.0	208	1014	33	154
1:59.1	500m	1:59.1	207	1013	33	153
1:59.4	500m	1:59.4	206	1007	32	155
2:10.7	500m	2:10.7	157	839	32	143
2:09.3	500m	2:09.3	162	857	32	144
	r441m

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