20x500m/1:00r row on May 30, 2022

Joe Hall 20x500m/1:00r row

10,000

Meters

41:47.3

Time

2:05.3

Pace

626

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:47.3	10,000	2:05.3	178	898	32	145
2:18.8	500	2:18.8	131	726	32	132
2:14.8	500	2:14.8	143	774	32	139
2:13.6	500	2:13.6	147	781	32	139
2:07.3	500	2:07.3	170	876	33	143
2:07.7	500	2:07.7	168	873	32	142
2:05.5	500	2:05.5	177	889	33	145
2:01.9	500	2:01.9	193	945	32	148
2:00.1	500	2:00.1	202	989	32	149
2:01.1	500	2:01.1	197	951	32	148
2:03.5	500	2:03.5	186	932	32	147
2:02.0	500	2:02.0	193	944	32	149
2:01.3	500	2:01.3	196	949	32	148
2:02.3	500	2:02.3	191	941	32	151
2:00.8	500	2:00.8	199	953	32	150
2:00.5	500	2:00.5	200	985	32	151
2:00.3	500	2:00.3	201	987	33	152
2:01.8	500	2:01.8	194	945	32	151
2:02.6	500	2:02.6	190	939	32	149
2:11.4	500	2:11.4	154	821	32	142
2:10.0	500	2:10.0	159	830	32	144
	r427

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