20x500m/1:00r row on May 30, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:47.3

Time

2:05.3

Pace

626

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:47.3	10,000m	2:05.3	178	911	32	145
2:18.8	500m	2:18.8	131	750	32	132
2:14.8	500m	2:14.8	143	791	32	139
2:13.6	500m	2:13.6	147	805	32	139
2:07.3	500m	2:07.3	170	883	33	143
2:07.7	500m	2:07.7	168	878	32	142
2:05.5	500m	2:05.5	177	909	33	145
2:01.9	500m	2:01.9	193	964	32	148
2:00.1	500m	2:00.1	202	995	32	149
2:01.1	500m	2:01.1	197	978	32	148
2:03.5	500m	2:03.5	186	939	32	147
2:02.0	500m	2:02.0	193	963	32	149
2:01.3	500m	2:01.3	196	974	32	148
2:02.3	500m	2:02.3	191	958	32	151
2:00.8	500m	2:00.8	199	983	32	150
2:00.5	500m	2:00.5	200	988	32	151
2:00.3	500m	2:00.3	201	991	33	152
2:01.8	500m	2:01.8	194	966	32	151
2:02.6	500m	2:02.6	190	953	32	149
2:11.4	500m	2:11.4	154	830	32	142
2:10.0	500m	2:10.0	159	848	32	144
	r427m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.