20x500m/1:00r row on June 01, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:13.4

Time

2:06.6

Pace

622

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:13.4	10,000m	2:06.6	172	892	32	139
2:24.8	500m	2:24.8	115	696	32	116
2:18.1	500m	2:18.1	133	757	33	125
2:16.1	500m	2:16.1	139	777	33	129
2:10.6	500m	2:10.6	157	840	33	106
2:10.1	500m	2:10.1	159	847	33	139
2:10.3	500m	2:10.3	158	844	33	139
2:04.6	500m	2:04.6	181	922	33	142
2:04.2	500m	2:04.2	183	928	32	144
2:04.1	500m	2:04.1	183	930	32	144
2:02.6	500m	2:02.6	190	953	32	146
2:01.3	500m	2:01.3	196	974	32	147
2:02.0	500m	2:02.0	193	963	32	148
2:01.7	500m	2:01.7	194	968	32	147
2:00.5	500m	2:00.5	200	988	32	148
1:59.4	500m	1:59.4	206	1007	32	151
2:01.9	500m	2:01.9	193	964	32	147
2:01.7	500m	2:01.7	194	968	32	149
1:59.5	500m	1:59.5	205	1005	33	150
2:10.4	500m	2:10.4	158	843	33	139
2:09.5	500m	2:09.5	161	854	32	140
	r432m

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