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Joe Hall 20x500m/1:00r row

10,000

Meters

41:25.7

Time

2:04.2

Pace

633

Calories

149

Heart Rate

Rest Distance440
Rest Time20:00.0
Overall Distance10,440
Overall Time1:01:25.7
Average Watts182
Calories Per Hour916
Stroke Rate32
Stroke Count1370
Drag Factor116

June 10, 2022 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:25.7 10,000 2:04.2 182 916 32 149
2:21.0 500 2:21.0 125 714 33 127
2:16.8 500 2:16.8 137 763 33 100
2:14.2 500 2:14.2 145 777 33 138
2:10.5 500 2:10.5 157 827 33 145
2:07.6 500 2:07.6 168 874 33 147
2:09.3 500 2:09.3 162 835 33 143
2:01.6 500 2:01.6 195 947 32 153
1:59.4 500 1:59.4 206 994 33 154
2:01.2 500 2:01.2 197 950 32 153
1:59.8 500 1:59.8 204 991 33 156
2:01.4 500 2:01.4 196 948 32 156
1:59.0 500 1:59.0 208 998 32 156
1:57.9 500 1:57.9 214 1007 33 158
1:56.7 500 1:56.7 220 1048 33 158
1:58.5 500 1:58.5 210 1002 32 162
1:59.8 500 1:59.8 204 991 33 159
1:59.8 500 1:59.8 204 991 33 158
1:57.9 500 1:57.9 214 1007 33 159
2:06.3 500 2:06.3 174 883 33 154
2:07.1 500 2:07.1 170 878 33 154
r440

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Workout Graph

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