20x500m/1:00r row on June 10, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:25.7

Time

2:04.2

Pace

633

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:25.7	10,000m	2:04.2	182	927	32	149
2:21.0	500m	2:21.0	125	729	33	127
2:16.8	500m	2:16.8	137	770	33	100
2:14.2	500m	2:14.2	145	798	33	138
2:10.5	500m	2:10.5	157	841	33	145
2:07.6	500m	2:07.6	168	879	33	147
2:09.3	500m	2:09.3	162	857	33	143
2:01.6	500m	2:01.6	195	969	32	153
1:59.4	500m	1:59.4	206	1007	33	154
2:01.2	500m	2:01.2	197	976	32	153
1:59.8	500m	1:59.8	204	1000	33	156
2:01.4	500m	2:01.4	196	973	32	156
1:59.0	500m	1:59.0	208	1014	32	156
1:57.9	500m	1:57.9	214	1034	33	158
1:56.7	500m	1:56.7	220	1057	33	158
1:58.5	500m	1:58.5	210	1023	32	162
1:59.8	500m	1:59.8	204	1000	33	159
1:59.8	500m	1:59.8	204	1000	33	158
1:57.9	500m	1:57.9	214	1034	33	159
2:06.3	500m	2:06.3	174	897	33	154
2:07.1	500m	2:07.1	170	886	33	154
	r440m

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