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Joe Hall 20x500m/1:00r row

10,000

Meters

41:15.2

Time

2:03.7

Pace

637

Calories

150

Heart Rate

Rest Distance414
Rest Time20:00.0
Overall Distance10,414
Overall Time1:01:15.2
Average Watts185
Calories Per Hour926
Stroke Rate32
Stroke Count1373
Drag Factor118

June 11, 2022 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:15.2 10,000 2:03.7 185 926 32 150
2:17.8 500 2:17.8 134 757 34 131
2:18.8 500 2:18.8 131 752 32 133
2:13.5 500 2:13.5 147 782 33 138
2:08.5 500 2:08.5 165 840 33 142
2:07.6 500 2:07.6 168 874 33 144
2:05.5 500 2:05.5 177 889 34 150
1:59.7 500 1:59.7 204 992 33 153
1:59.8 500 1:59.8 204 991 33 154
2:00.1 500 2:00.1 202 989 32 153
1:58.9 500 1:58.9 208 999 33 156
1:58.2 500 1:58.2 212 1005 32 157
1:58.7 500 1:58.7 209 1000 33 157
2:00.1 500 2:00.1 202 989 33 156
1:59.1 500 1:59.1 207 997 33 157
1:59.4 500 1:59.4 206 994 33 157
2:01.4 500 2:01.4 196 978 33 158
1:58.0 500 1:58.0 213 1006 33 158
1:57.7 500 1:57.7 215 1009 33 159
2:06.2 500 2:06.2 174 884 33 152
2:06.3 500 2:06.3 174 883 33 153
r414

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