20x500m/1:00r row on June 11, 2022

Joe Hall 20x500m/1:00r row

10,000

Meters

41:15.2

Time

2:03.7

Pace

637

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:15.2	10,000	2:03.7	185	935	32	150
2:17.8	500	2:17.8	134	760	34	131
2:18.8	500	2:18.8	131	750	32	133
2:13.5	500	2:13.5	147	806	33	138
2:08.5	500	2:08.5	165	867	33	142
2:07.6	500	2:07.6	168	879	33	144
2:05.5	500	2:05.5	177	909	34	150
1:59.7	500	1:59.7	204	1002	33	153
1:59.8	500	1:59.8	204	1000	33	154
2:00.1	500	2:00.1	202	995	32	153
1:58.9	500	1:58.9	208	1016	33	156
1:58.2	500	1:58.2	212	1029	32	157
1:58.7	500	1:58.7	209	1020	33	157
2:00.1	500	2:00.1	202	995	33	156
1:59.1	500	1:59.1	207	1013	33	157
1:59.4	500	1:59.4	206	1007	33	157
2:01.4	500	2:01.4	196	973	33	158
1:58.0	500	1:58.0	213	1033	33	158
1:57.7	500	1:57.7	215	1038	33	159
2:06.2	500	2:06.2	174	899	33	152
2:06.3	500	2:06.3	174	897	33	153
	r414

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.