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Joe Hall 20x500m/1:00r row

10,000

Meters

41:26.9

Time

2:04.3

Pace

636

Calories

148

Heart Rate

Rest Distance417
Rest Time20:00.0
Overall Distance10,417
Overall Time1:01:26.9
Average Watts182
Calories Per Hour920
Stroke Rate32
Stroke Count1365
Drag Factor114

June 13, 2022 08:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:26.9 10,000 2:04.3 182 920 32 148
2:22.4 500 2:22.4 121 707 32 124
2:17.6 500 2:17.6 134 758 33 132
2:15.2 500 2:15.2 142 772 33 136
2:08.3 500 2:08.3 166 869 33 140
2:06.3 500 2:06.3 174 883 33 144
2:05.7 500 2:05.7 176 887 33 145
1:59.9 500 1:59.9 203 990 33 148
2:00.7 500 2:00.7 199 984 32 152
1:59.6 500 1:59.6 205 993 33 154
2:00.0 500 2:00.0 203 990 32 153
1:58.9 500 1:58.9 208 999 32 154
1:59.1 500 1:59.1 207 997 32 152
1:58.6 500 1:58.6 210 1001 32 155
2:01.9 500 2:01.9 193 974 32 155
1:58.6 500 1:58.6 210 1001 33 157
1:59.3 500 1:59.3 206 995 33 156
1:59.1 500 1:59.1 207 997 32 157
1:58.1 500 1:58.1 212 1005 33 157
2:07.8 500 2:07.8 168 873 33 147
2:09.7 500 2:09.7 160 832 32 144
r417

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Workout Graph

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