20x500m/1:00r row on June 13, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:26.9

Time

2:04.3

Pace

636

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:26.9	10,000m	2:04.3	182	926	32	148
2:22.4	500m	2:22.4	121	717	32	124
2:17.6	500m	2:17.6	134	762	33	132
2:15.2	500m	2:15.2	142	787	33	136
2:08.3	500m	2:08.3	166	870	33	140
2:06.3	500m	2:06.3	174	897	33	144
2:05.7	500m	2:05.7	176	906	33	145
1:59.9	500m	1:59.9	203	998	33	148
2:00.7	500m	2:00.7	199	985	32	152
1:59.6	500m	1:59.6	205	1004	33	154
2:00.0	500m	2:00.0	203	997	32	153
1:58.9	500m	1:58.9	208	1016	32	154
1:59.1	500m	1:59.1	207	1013	32	152
1:58.6	500m	1:58.6	210	1022	32	155
2:01.9	500m	2:01.9	193	964	32	155
1:58.6	500m	1:58.6	210	1022	33	157
1:59.3	500m	1:59.3	206	1009	33	156
1:59.1	500m	1:59.1	207	1013	32	157
1:58.1	500m	1:58.1	212	1031	33	157
2:07.8	500m	2:07.8	168	877	33	147
2:09.7	500m	2:09.7	160	852	32	144
	r417m

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