20x500m/1:00r row on June 15, 2022

Joe Hall 20x500m/1:00r row

10,000

Meters

42:00.9

Time

2:06.0

Pace

627

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:00.9	10,000	2:06.0	175	901	32	141
2:23.4	500	2:23.4	119	708	32	118
2:18.4	500	2:18.4	132	754	33	129
2:18.8	500	2:18.8	131	750	32	123
2:11.9	500	2:11.9	153	824	32	134
2:11.2	500	2:11.2	155	833	32	133
2:11.5	500	2:11.5	154	829	32	134
2:05.7	500	2:05.7	176	906	32	141
2:02.3	500	2:02.3	191	958	32	143
2:01.4	500	2:01.4	196	973	32	145
2:01.6	500	2:01.6	195	969	32	144
1:59.5	500	1:59.5	205	1005	32	149
1:59.4	500	1:59.4	206	1007	32	150
1:59.7	500	1:59.7	204	1002	33	151
2:00.0	500	2:00.0	203	997	32	149
2:00.5	500	2:00.5	200	988	32	150
2:00.3	500	2:00.3	201	991	32	150
1:59.9	500	1:59.9	203	998	33	151
1:58.6	500	1:58.6	210	1022	32	153
2:09.5	500	2:09.5	161	854	32	142
2:07.4	500	2:07.4	169	882	32	143
	r468

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