20x500m/1:00r row on June 16, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:08.7

Time

2:06.4

Pace

627

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:08.7	10,000m	2:06.4	173	895	32	143
2:25.6	500m	2:25.6	113	690	32	114
2:20.3	500m	2:20.3	127	736	32	125
2:18.0	500m	2:18.0	133	758	33	128
2:12.4	500m	2:12.4	151	818	33	133
2:10.9	500m	2:10.9	156	837	33	134
2:09.9	500m	2:09.9	160	849	32	137
2:02.8	500m	2:02.8	189	950	32	143
2:02.1	500m	2:02.1	192	961	32	146
2:00.5	500m	2:00.5	200	988	32	148
2:01.4	500m	2:01.4	196	973	32	149
2:00.0	500m	2:00.0	203	997	32	153
2:00.1	500m	2:00.1	202	995	32	152
2:06.1	500m	2:06.1	175	900	31	153
1:59.7	500m	1:59.7	204	1002	32	153
1:59.8	500m	1:59.8	204	1000	33	153
2:00.3	500m	2:00.3	201	991	32	151
1:59.8	500m	1:59.8	204	1000	33	154
1:59.6	500m	1:59.6	205	1004	33	154
2:09.1	500m	2:09.1	163	859	33	144
2:10.4	500m	2:10.4	158	843	32	143
	r447m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.