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Joe Hall 20x500m/1:00r row

10,000

Meters

42:08.7

Time

2:06.4

Pace

627

Calories

143

Heart Rate

Rest Distance447
Rest Time20:00.0
Overall Distance10,447
Overall Time1:02:08.7
Average Watts173
Calories Per Hour892
Stroke Rate32
Stroke Count1376
Drag Factor115

June 16, 2022 08:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:08.7 10,000 2:06.4 173 892 32 143
2:25.6 500 2:25.6 113 667 32 114
2:20.3 500 2:20.3 127 718 32 125
2:18.0 500 2:18.0 133 756 33 128
2:12.4 500 2:12.4 151 815 33 133
2:10.9 500 2:10.9 156 825 33 134
2:09.9 500 2:09.9 160 831 32 137
2:02.8 500 2:02.8 189 938 32 143
2:02.1 500 2:02.1 192 943 32 146
2:00.5 500 2:00.5 200 985 32 148
2:01.4 500 2:01.4 196 948 32 149
2:00.0 500 2:00.0 203 990 32 153
2:00.1 500 2:00.1 202 989 32 152
2:06.1 500 2:06.1 175 942 31 153
1:59.7 500 1:59.7 204 992 32 153
1:59.8 500 1:59.8 204 991 33 153
2:00.3 500 2:00.3 201 987 32 151
1:59.8 500 1:59.8 204 991 33 154
1:59.6 500 1:59.6 205 993 33 154
2:09.1 500 2:09.1 163 836 33 144
2:10.4 500 2:10.4 158 828 32 143
r447

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Workout Graph

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