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Joe Hall 20x500m/1:00r row

10,000

Meters

43:45.0

Time

2:11.2

Pace

596

Calories

138

Heart Rate

Rest Distance454
Rest Time20:00.0
Overall Distance10,454
Overall Time1:03:45.0
Average Watts155
Calories Per Hour817
Stroke Rate31
Stroke Count1424
Drag Factor95

July 06, 2022 08:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:45.0 10,000 2:11.2 155 817 31 138
2:24.0 500 2:24.0 117 700 32 117
2:21.3 500 2:21.3 124 713 31 122
2:17.0 500 2:17.0 136 762 32 133
2:10.0 500 2:10.0 159 830 32 138
2:09.9 500 2:09.9 160 831 32 138
2:10.1 500 2:10.1 159 830 32 140
2:09.1 500 2:09.1 163 836 32 144
2:08.6 500 2:08.6 165 839 32 138
2:10.0 500 2:10.0 159 830 32 141
2:09.8 500 2:09.8 160 832 32 139
2:08.8 500 2:08.8 164 838 32 143
2:08.4 500 2:08.4 165 841 32 145
2:07.9 500 2:07.9 167 872 32 146
2:10.2 500 2:10.2 159 829 32 137
2:08.8 500 2:08.8 164 838 33 143
2:08.8 500 2:08.8 164 838 33 143
2:08.9 500 2:08.9 163 837 32 144
2:08.4 500 2:08.4 165 841 32 143
2:11.9 500 2:11.9 153 818 31 141
2:12.9 500 2:12.9 149 812 32 138
r454

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Workout Graph

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