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Joe Hall 20x500m/1:00r row

10,000m

Meters

43:45.0

Time

2:11.2

Pace

596

Calories

138

Heart Rate

Rest Distance454m
Rest Time20:00.0
Overall Distance10,454m
Overall Time1:03:45.0
Average Watts155
Calories Per Hour832
Stroke Rate31
Stroke Count1424
Drag Factor95

July 06, 2022 08:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:45.0 10,000m 2:11.2 155 832 31 138
2:24.0 500m 2:24.0 117 703 32 117
2:21.3 500m 2:21.3 124 726 31 122
2:17.0 500m 2:17.0 136 768 32 133
2:10.0 500m 2:10.0 159 848 32 138
2:09.9 500m 2:09.9 160 849 32 138
2:10.1 500m 2:10.1 159 847 32 140
2:09.1 500m 2:09.1 163 859 32 144
2:08.6 500m 2:08.6 165 866 32 138
2:10.0 500m 2:10.0 159 848 32 141
2:09.8 500m 2:09.8 160 850 32 139
2:08.8 500m 2:08.8 164 863 32 143
2:08.4 500m 2:08.4 165 869 32 145
2:07.9 500m 2:07.9 167 875 32 146
2:10.2 500m 2:10.2 159 845 32 137
2:08.8 500m 2:08.8 164 863 33 143
2:08.8 500m 2:08.8 164 863 33 143
2:08.9 500m 2:08.9 163 862 32 144
2:08.4 500m 2:08.4 165 869 32 143
2:11.9 500m 2:11.9 153 824 31 141
2:12.9 500m 2:12.9 149 813 32 138
r454m

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