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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:04:59.7

Time

2:09.9

Pace

905

Calories

Rest Distance643m
Rest Time30:00.0
Overall Distance15,643m
Overall Time1:34:59.7
Average Watts159
Calories Per Hour848
Stroke Rate32
Drag Factor92

July 12, 2022 09:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:59.7 15,000m 2:09.9 159 848 32
2:21.6 500m 2:21.6 123 724 32 123
2:17.4 500m 2:17.4 135 764 33 128
2:13.5 500m 2:13.5 147 806 33 138
2:07.8 500m 2:07.8 168 877 32 143
2:07.9 500m 2:07.9 167 875 32 142
2:08.4 500m 2:08.4 165 869 32 141
2:09.1 500m 2:09.1 163 859 33 141
2:08.7 500m 2:08.7 164 865 32 141
2:08.4 500m 2:08.4 165 869 32 143
2:10.7 500m 2:10.7 157 839 32 142
2:09.4 500m 2:09.4 162 855 32 141
2:10.5 500m 2:10.5 157 841 31 143
2:10.1 500m 2:10.1 159 847 32 142
2:09.2 500m 2:09.2 162 858 32 141
2:08.6 500m 2:08.6 165 866 32 144
2:08.2 500m 2:08.2 166 871 32 145
2:08.5 500m 2:08.5 165 867 32 142
2:08.2 500m 2:08.2 166 871 32 143
2:08.9 500m 2:08.9 163 862 32 144
2:07.8 500m 2:07.8 168 877 32 145
2:07.2 500m 2:07.2 170 885 32 147
2:08.2 500m 2:08.2 166 871 32 146
2:07.2 500m 2:07.2 170 885 32 147
2:06.5 500m 2:06.5 173 895 32 148
2:08.2 500m 2:08.2 166 871 32 145
2:10.1 500m 2:10.1 159 847 31 147
2:06.5 500m 2:06.5 173 895 33 148
2:15.6 500m 2:15.6 140 783 32 139
2:14.5 500m 2:14.5 144 795 32 139
2:13.0 500m 2:13.0 149 812 32 143
r643m