Sign Up

Joe Hall 30x500m/1:00r row

15,000

Meters

1:04:59.7

Time

2:09.9

Pace

905

Calories

Rest Distance643
Rest Time30:00.0
Overall Distance15,643
Overall Time1:34:59.7
Average Watts159
Calories Per Hour835
Stroke Rate32
Drag Factor92

July 12, 2022 09:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:59.7 15,000 2:09.9 159 835 32
2:21.6 500 2:21.6 123 711 32 123
2:17.4 500 2:17.4 135 759 33 128
2:13.5 500 2:13.5 147 782 33 138
2:07.8 500 2:07.8 168 873 32 143
2:07.9 500 2:07.9 167 872 32 142
2:08.4 500 2:08.4 165 841 32 141
2:09.1 500 2:09.1 163 836 33 141
2:08.7 500 2:08.7 164 839 32 141
2:08.4 500 2:08.4 165 841 32 143
2:10.7 500 2:10.7 157 826 32 142
2:09.4 500 2:09.4 162 834 32 141
2:10.5 500 2:10.5 157 827 31 143
2:10.1 500 2:10.1 159 830 32 142
2:09.2 500 2:09.2 162 835 32 141
2:08.6 500 2:08.6 165 839 32 144
2:08.2 500 2:08.2 166 870 32 145
2:08.5 500 2:08.5 165 840 32 142
2:08.2 500 2:08.2 166 870 32 143
2:08.9 500 2:08.9 163 837 32 144
2:07.8 500 2:07.8 168 873 32 145
2:07.2 500 2:07.2 170 877 32 147
2:08.2 500 2:08.2 166 870 32 146
2:07.2 500 2:07.2 170 877 32 147
2:06.5 500 2:06.5 173 882 32 148
2:08.2 500 2:08.2 166 870 32 145
2:10.1 500 2:10.1 159 857 31 147
2:06.5 500 2:06.5 173 882 33 148
2:15.6 500 2:15.6 140 769 32 139
2:14.5 500 2:14.5 144 776 32 139
2:13.0 500 2:13.0 149 784 32 143
r643